Frosted Flakes — Nutrition Facts & Ingredients
- Calories
- 393per serving
- Protein
- 3.6 gper 100 g
- Carbs
- 91.1 gper 100 g
- Fat
- 0 gper 100 g
Where to buy
Per 100 g, Frosted Flakes has 393 calories, 3.6 g protein and 0 g fat.
Nutrition Facts
Per 100 g
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Frosted Flakes
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Ascorbic Acid, Corn Syrup, Cyanocobalamin, Folic Acid, Malt Extract, Milled Corn, Niacin, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins & Minerals: Vitamin B1, Wheat Starch
Frequently asked questions
How many calories are in Frosted Flakes?
Per 100 g of Frosted Flakes there are 393 calories.
How much protein is in Frosted Flakes?
Per 100 g of Frosted Flakes there are 3.57 g protein.
How many carbohydrates are in Frosted Flakes?
Per 100 g of Frosted Flakes there are 91.07 g carbohydrates. Of which 39.29 g sugars.
How much sugar is in Frosted Flakes?
Per 100 g of Frosted Flakes there are 39.29 g sugars.
How much sodium (salt) is in Frosted Flakes?
Per 100 g of Frosted Flakes there are 446.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Frosted Flakes?
Per 100 g of Frosted Flakes there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Frosted Flakes?
The main ingredients in Frosted Flakes are: Ascorbic Acid, Corn Syrup, Cyanocobalamin, Folic Acid, Malt Extract.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Post Consumer Brands, LLC
Nutrition facts for other products from Post Consumer Brands, LLC:
- Cereal, Honey Nut
- Fruity Dyno-Bites Cereal, Fruity
- Chocolate Flavored Sweetened Rice Cereal With Real Cocoa, Chocolate
- Instant Regular Oatmeal, Regular
- Oatmeal, Maple & Brown Sugar
- Sweetened Whole Grain Oat Cereal, Sweetened Whole Grain Oat Cereal