Jo-Lee Food Products, Inc.

Valentine Pretzels, Valentine — Nutrition Facts & Ingredients

UPC 64777852767 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
6.7 gper 100 g
Carbs
73.3 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (6 pieces, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 16.7 g fat.

Label highlights: High in saturated fat — 22% DV per serving High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 pieces (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Includes 11.0g Added Sugars 22%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 18.9mg 1%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars43.3 g
Added sugars36.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat16.7 g
Saturated fat15 g
Trans fat0 g
Cholesterol0 mg
Sodium633 mg
Calcium63 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Valentine Pretzels, Valentine

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

An Emulsifier, Artificial Colors, Carnauba Wax, Chocolaty Coating, Cocoa Powder, Confectioners Glaze, Corn Starch, Fd & C Red No.3, Flour, Folic Acid, Malt, Mononitrate, Natural Flavors, Niacin, Nonfat Dry Milk Solids, Palm Kernel Oil, Pretzels, Red 40, Red Nonpareils, Reduced Iron, Reduced Mineral Whey Powder, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine, Unbleached Enriched Wheat Flour, White Nonpareils, Whole Milk Solids

Frequently asked questions

How many calories are in Valentine Pretzels, Valentine?

Per 100 g of Valentine Pretzels, Valentine there are 467 calories.

How much protein is in Valentine Pretzels, Valentine?

Per 100 g of Valentine Pretzels, Valentine there are 6.67 g protein.

How many carbohydrates are in Valentine Pretzels, Valentine?

Per 100 g of Valentine Pretzels, Valentine there are 73.33 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Valentine Pretzels, Valentine?

Per 100 g of Valentine Pretzels, Valentine there are 43.33 g sugars.

How much sodium (salt) is in Valentine Pretzels, Valentine?

Per 100 g of Valentine Pretzels, Valentine there are 633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Valentine Pretzels, Valentine?

Per 100 g of Valentine Pretzels, Valentine there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Valentine Pretzels, Valentine?

The main ingredients in Valentine Pretzels, Valentine are: An Emulsifier, Artificial Colors, Carnauba Wax, Chocolaty Coating, Cocoa Powder.

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Level of processing

5
Ultra-Processed
30 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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