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Lemon Pepper Tilapia Fillets, Lemon Pepper — Nutrition Facts & Ingredients

UPC 78742021249 Manufacturer: Wal-Mart Stores, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Lemon Pepper Tilapia Fillets, Lemon Pepper
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 oz, 112 g): 200 calories. Per 100 g: 179 calories, 16.1 g protein, 8.0 g fat.

Label highlights:

Nutrition Facts

Serving size4 oz (112g)

Amount per servingCalories
200
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 40.3mg 13%
Sodium 440mg 19%
Total Carbohydrate 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.0g
Vitamin D 2.6mcg 13%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein16.1 g
Carbohydrates8.9 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)8.9g
Fat8.0 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol36 mg
Sodium393 mg
Calcium0 mg
Potassium241 mg
Iron1.4 mg
Vitamin D2.3 mcg

Where to buy

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Ingredients

Annatto Extract, Baking Soda, Bleached Enriched Wheat Flour Flour, Canola Oil Sunedower Oil, Citric Acid, Corn Syrup Solids, Dextrose, Folic Acid Vegetable Oil, Granulated Garlic, Granulated Onion, Leaving, Lemon Juice Powder, Lemon Juice Solids, Lemon Oil, Modified Corn Starch, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Spices, Sugar, Thiamine Mononitrate, Tilapia, Water, Yeast, Yellow 5 Lake

Frequently asked questions

How many calories are in Lemon Pepper Tilapia Fillets, Lemon Pepper?

Per 100 g of Lemon Pepper Tilapia Fillets, Lemon Pepper there are 179 calories.

How much protein is in Lemon Pepper Tilapia Fillets, Lemon Pepper?

Per 100 g of Lemon Pepper Tilapia Fillets, Lemon Pepper there are 16.07 g protein.

How many carbohydrates are in Lemon Pepper Tilapia Fillets, Lemon Pepper?

Per 100 g of Lemon Pepper Tilapia Fillets, Lemon Pepper there are 8.93 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lemon Pepper Tilapia Fillets, Lemon Pepper?

Per 100 g of Lemon Pepper Tilapia Fillets, Lemon Pepper there are 0.0 g sugars.

How much sodium (salt) is in Lemon Pepper Tilapia Fillets, Lemon Pepper?

Per 100 g of Lemon Pepper Tilapia Fillets, Lemon Pepper there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Pepper Tilapia Fillets, Lemon Pepper?

Per 100 g of Lemon Pepper Tilapia Fillets, Lemon Pepper there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Pepper Tilapia Fillets, Lemon Pepper?

The main ingredients in Lemon Pepper Tilapia Fillets, Lemon Pepper are: Annatto Extract, Baking Soda, Bleached Enriched Wheat Flour Flour, Canola Oil Sunedower Oil, Citric Acid.

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Level of processing

5
Ultra-Processed
29 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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