DAILY CHEF

Swiss Granola Ancient Grains Cereal, Swiss — Nutrition Facts & Ingredients

UPC 78742065632 Manufacturer: Wal-Mart Stores, Inc. Cereal Updated Sep 27, 2026

Calories
453per serving
Protein
7.5 gper 100 g
Carbs
62.3 gper 100 g
Fat
15.1 gper 100 g

Where to buy

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Per 100 g, Swiss Granola Ancient Grains Cereal, Swiss has 453 calories, 7.5 g protein and 15.1 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
453
Total Fat 15.1g
Saturated Fat 3.8g
Trans Fat 0g
Cholesterol 0mg
Sodium 236mg
Total Carbohydrate 62.3g
Dietary Fiber 9.4g
Total Sugars 18.9g
Protein 7.5g
Calcium 38mg
Iron 2.7mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

453 calories in 100 g
Protein7.5 g
Carbohydrates62.3 g
Sugars18.9 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)52.9g
Fat15.1 g
Saturated fat3.8 g
Trans fat0 g
Cholesterol0 mg
Sodium236 mg
Calcium38 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Swiss Granola Ancient Grains Cereal, Swiss

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley, Barley Malt, Cereal Crispies, Cocoa Processed With Alkali, Corn, Grated Coconut Flakes, Maple Syrup, Oligofructose, Pecans, Quinoa, Rice, Rye, Salt, Sea Salt, Sugar, Sunflower Oil, Wheat, Whole Grain Flour Blend, Whole Grain Rolled Oats, Whole Grain Spelt Flakes, Whole Wheat Flour

Frequently asked questions

How many calories are in Swiss Granola Ancient Grains Cereal, Swiss?

Per 100 g of Swiss Granola Ancient Grains Cereal, Swiss there are 453 calories.

How much protein is in Swiss Granola Ancient Grains Cereal, Swiss?

Per 100 g of Swiss Granola Ancient Grains Cereal, Swiss there are 7.55 g protein.

How many carbohydrates are in Swiss Granola Ancient Grains Cereal, Swiss?

Per 100 g of Swiss Granola Ancient Grains Cereal, Swiss there are 62.26 g carbohydrates. Of which 18.87 g sugars.

How much sugar is in Swiss Granola Ancient Grains Cereal, Swiss?

Per 100 g of Swiss Granola Ancient Grains Cereal, Swiss there are 18.87 g sugars.

How much sodium (salt) is in Swiss Granola Ancient Grains Cereal, Swiss?

Per 100 g of Swiss Granola Ancient Grains Cereal, Swiss there are 236.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Swiss Granola Ancient Grains Cereal, Swiss?

Per 100 g of Swiss Granola Ancient Grains Cereal, Swiss there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Swiss Granola Ancient Grains Cereal, Swiss?

The main ingredients in Swiss Granola Ancient Grains Cereal, Swiss are: Barley, Barley Malt, Cereal Crispies, Cocoa Processed With Alkali, Corn.

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Level of processing

4
Highly Processed
21 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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