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Parmesan & Garlic Flavored Pita Crackers, Parmesan & Garlic — Nutrition Facts & Ingredients

UPC 99482518097 Manufacturer: Whole Foods Market, Inc. Crackers & Biscotti Updated Sep 27, 2026

Parmesan & Garlic Flavored Pita Crackers, Parmesan & Garlic
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
10 gper 100 g
Carbs
66.7 gper 100 g
Fat
13.3 gper 100 g

Where to buy

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Per serving (10 crackers, 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 13.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size10 crackers (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein10 g
Carbohydrates66.7 g
Sugars6.7 g
Added sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)63.4g
Fat13.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium767 mg
Calcium0 mg
Potassium0 mg
Iron4 mg
Vitamin D0 mcg

Where to buy Parmesan & Garlic Flavored Pita Crackers, Parmesan & Garlic

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Amylase, Ascorbic Acid, Cane Sugar, Cheese Cultures, Citric Acid, Dough Conditioner, Folic Acid, Garlic Powder, Microbial Enzymes, Milk, Modified Whey Powder, Natural Flavors, Niacin, Nonfat Dry Milk, Onion Powder, Parmesan Cheese, Parmesan Garlic Seasoning, Reduced Iron, Riboflavin, Salt, Spices, Sunflower Seed Oil, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Wheat Flour, Wheat Starch, Whey Powder, Yeast

Frequently asked questions

How many calories are in Parmesan & Garlic Flavored Pita Crackers, Parmesan & Garlic?

Per 100 g of Parmesan & Garlic Flavored Pita Crackers, Parmesan & Garlic there are 433 calories.

How much protein is in Parmesan & Garlic Flavored Pita Crackers, Parmesan & Garlic?

Per 100 g of Parmesan & Garlic Flavored Pita Crackers, Parmesan & Garlic there are 10.0 g protein.

How many carbohydrates are in Parmesan & Garlic Flavored Pita Crackers, Parmesan & Garlic?

Per 100 g of Parmesan & Garlic Flavored Pita Crackers, Parmesan & Garlic there are 66.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Parmesan & Garlic Flavored Pita Crackers, Parmesan & Garlic?

Per 100 g of Parmesan & Garlic Flavored Pita Crackers, Parmesan & Garlic there are 6.67 g sugars.

How much sodium (salt) is in Parmesan & Garlic Flavored Pita Crackers, Parmesan & Garlic?

Per 100 g of Parmesan & Garlic Flavored Pita Crackers, Parmesan & Garlic there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan & Garlic Flavored Pita Crackers, Parmesan & Garlic?

Per 100 g of Parmesan & Garlic Flavored Pita Crackers, Parmesan & Garlic there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan & Garlic Flavored Pita Crackers, Parmesan & Garlic?

The main ingredients in Parmesan & Garlic Flavored Pita Crackers, Parmesan & Garlic are: Amylase, Ascorbic Acid, Cane Sugar, Cheese Cultures, Citric Acid.

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Level of processing

5
Ultra-Processed
28 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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