ROOTBERRY

Butternut Squash Risotto, Butternut Squash — Nutrition Facts & Ingredients

UPC 850031740587 Manufacturer: goodroot llc Other Deli Updated Sep 27, 2026

Per serving (312 g): 309 calories. Per 100 g: 99 calories, 2.2 g protein, 2.6 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size312g

Amount per servingCalories
309
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 499mg 22%
Total Carbohydrate 53.0g 19%
Dietary Fiber 6.9g 25%
Total Sugars 10.0g
Includes 4.1g Added Sugars 8%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 81.1mg 6%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

99 calories in 100 g
Protein2.2 g
Carbohydrates17.0 g
Sugars3.2 g
Added sugars1.3 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)14.8g
Fat2.6 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium160 mg
Calcium26 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Apple Cider Vinegar, Arborio Rice, Black Pepper, Bragg's Liquid Aminos, Brussels Sprouts, Butternut Squash, Garlic, Maple Syrup, Mushrooms, Non-gmo Soybeans, Nutritional Yeast, Olive Oil, Organic Palm Sugar, Organic Sweet Potato, Pumpkin Puree, Red Onion, Sage, Sea Salt, Spinach, Thyme, Vegan Butter, Vegetable Broth, Water, White Wine, Yellow Onion

Frequently asked questions

How many calories are in Butternut Squash Risotto, Butternut Squash?

Per 100 g of Butternut Squash Risotto, Butternut Squash there are 99 calories.

How much protein is in Butternut Squash Risotto, Butternut Squash?

Per 100 g of Butternut Squash Risotto, Butternut Squash there are 2.24 g protein.

How many carbohydrates are in Butternut Squash Risotto, Butternut Squash?

Per 100 g of Butternut Squash Risotto, Butternut Squash there are 16.99 g carbohydrates. Of which 3.21 g sugars.

How much sugar is in Butternut Squash Risotto, Butternut Squash?

Per 100 g of Butternut Squash Risotto, Butternut Squash there are 3.21 g sugars.

How much sodium (salt) is in Butternut Squash Risotto, Butternut Squash?

Per 100 g of Butternut Squash Risotto, Butternut Squash there are 160.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Butternut Squash Risotto, Butternut Squash?

Per 100 g of Butternut Squash Risotto, Butternut Squash there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Butternut Squash Risotto, Butternut Squash?

The main ingredients in Butternut Squash Risotto, Butternut Squash are: Apple Cider Vinegar, Arborio Rice, Black Pepper, Bragg's Liquid Aminos, Brussels Sprouts.

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Level of processing

4
Highly Processed
25 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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