Kellogg's

Kellogg's Special K Protein Liquids Milk Chocolate 10fl oz — Nutrition Facts & Ingredients

UPC 38000000393 Manufacturer: Kellogg Company US Non Alcoholic Beverages Ready to Drink Updated Sep 27, 2026

Calories
181per serving
Protein
4.9 gper 100 ml
Carbs
7.9 gper 100 ml
Fat
1.7 gper 100 ml

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Per serving (1 Bottle, 296 ml): 181 calories. Per 100 ml: 61 calories, 4.9 g protein, 1.7 g fat.

Label highlights: High in added sugars — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bottle (296ml)

Amount per servingCalories
181
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.6g 3%
Trans Fat 0.3g
Cholesterol 3.0mg 1%
Sodium 228mg 10%
Total Carbohydrate 23.4g 9%
Dietary Fiber 5.0g 18%
Total Sugars 17.2g
Includes 10.7g Added Sugars 21%
Protein 14.5g
Vitamin D 3.8mcg 19%
Calcium 308mg 24%
Iron 2.7mg 15%
Potassium 530mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

61 calories in 100 ml
Protein4.9 g
Carbohydrates7.9 g
Sugars5.8 g
Added sugars3.6 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)6.2g
Fat1.7 g
Saturated fat0.2 g
Trans fat0.1 g
Cholesterol1 mg
Sodium77 mg
Calcium104 mg
Potassium179 mg
Iron0.9 mg
Vitamin A2088 mcg
Vitamin C17 mg
Vitamin D1.3 mcg

Where to buy Kellogg's Special K Protein Liquids Milk Chocolate 10fl oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acesulfame Potassium, Ascorbic Acid, Biotin, Calcium Pantothenate, Canola Oil, Cellulose Gum, Chromium Chloride, Cocoa Processed With Alkali, Cyanocobalamin, Dipotassium Phosphate, Ferric Pyrophosphate, Folic Acid, Gellan Gum, Iron, Manganese Sulfate, Natural And Artificial Flavors, Niacinamide, Nonfat Milk, Polydextrose, Potassium Citrate, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Sodium Ascorbate, Sodium Molybdate, Sodium Selenite, Soy Protein Isolate, Sucralose, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Vitamin K1, Vitamins And Minerals: Magnesium Phosphate, Water, Zinc Sulfate

Frequently asked questions

How many calories are in Kellogg's Special K Protein Liquids Milk Chocolate 10fl oz?

Per 100 g of Kellogg's Special K Protein Liquids Milk Chocolate 10fl oz there are 61 calories.

How much protein is in Kellogg's Special K Protein Liquids Milk Chocolate 10fl oz?

Per 100 g of Kellogg's Special K Protein Liquids Milk Chocolate 10fl oz there are 4.9 g protein.

How many carbohydrates are in Kellogg's Special K Protein Liquids Milk Chocolate 10fl oz?

Per 100 g of Kellogg's Special K Protein Liquids Milk Chocolate 10fl oz there are 7.9 g carbohydrates. Of which 5.8 g sugars.

How much sugar is in Kellogg's Special K Protein Liquids Milk Chocolate 10fl oz?

Per 100 g of Kellogg's Special K Protein Liquids Milk Chocolate 10fl oz there are 5.8 g sugars.

How much sodium (salt) is in Kellogg's Special K Protein Liquids Milk Chocolate 10fl oz?

Per 100 g of Kellogg's Special K Protein Liquids Milk Chocolate 10fl oz there are 77.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Protein Liquids Milk Chocolate 10fl oz?

Per 100 g of Kellogg's Special K Protein Liquids Milk Chocolate 10fl oz there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Protein Liquids Milk Chocolate 10fl oz?

The main ingredients in Kellogg's Special K Protein Liquids Milk Chocolate 10fl oz are: Acesulfame Potassium, Ascorbic Acid, Biotin, Calcium Pantothenate, Canola Oil.

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Level of processing

5
Ultra-Processed
39 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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