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Green Pancake & Waffle Mix, Green — Nutrition Facts & Ingredients

UPC 78742374635 Manufacturer: Wal-Mart Stores, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
150per serving
Protein
5 gper 100 g
Carbs
75 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (1/3 Cup, 40 g): 150 calories. Per 100 g: 375 calories, 5 g protein, 6.2 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 Cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 30g 11%
Dietary Fiber 0g 0%
Total Sugars 11g
Includes 10g Added Sugars 20%
Protein 2g
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2mg 11%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein5 g
Carbohydrates75 g
Sugars27.5 g
Added sugars25 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)75.0g
Fat6.2 g
Saturated fat3.8 g
Trans fat0 g
Cholesterol0 mg
Sodium975 mg
Calcium125 mg
Potassium175 mg
Iron5 mg
Vitamin D0 mcg

Where to buy Green Pancake & Waffle Mix, Green

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Colors, Baking Soda, Buttermilk, Carnauba Wax, Confectioner's Glaze, Corn Starch, Dextrin, FD&C Blue #1, FD&C Red 40 Lake, FD&C Yellow #5, Folic Acid, Glucose, Mono Calcium Phosphate, Monoand Diglycerides, Natural And Artificial Flavor, Natural And Artificial Vanilla Flavor, Niacin, Palm Kernel Oil, Palm Oil, Pancake Mix: Enriched Bleached Wheat Flour, Propylene Glycol Monoesters, Red 40, Reduced Iron, Riboflavin, Salt, Shellac, Shortening, Sodium Aluminum Phosphate, Soy Lecithin, Soybean Oil, Sprinkle Mix: Icing Sugar, Sugar, Sunflower Ecithin, Thiamine Monoitrate, Wheat Flour, Whey

Frequently asked questions

How many calories are in Green Pancake & Waffle Mix, Green?

Per 100 g of Green Pancake & Waffle Mix, Green there are 375 calories.

How much protein is in Green Pancake & Waffle Mix, Green?

Per 100 g of Green Pancake & Waffle Mix, Green there are 5.0 g protein.

How many carbohydrates are in Green Pancake & Waffle Mix, Green?

Per 100 g of Green Pancake & Waffle Mix, Green there are 75.0 g carbohydrates. Of which 27.5 g sugars.

How much sugar is in Green Pancake & Waffle Mix, Green?

Per 100 g of Green Pancake & Waffle Mix, Green there are 27.5 g sugars.

How much sodium (salt) is in Green Pancake & Waffle Mix, Green?

Per 100 g of Green Pancake & Waffle Mix, Green there are 975.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Pancake & Waffle Mix, Green?

Per 100 g of Green Pancake & Waffle Mix, Green there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Pancake & Waffle Mix, Green?

The main ingredients in Green Pancake & Waffle Mix, Green are: Artificial Colors, Baking Soda, Buttermilk, Carnauba Wax, Confectioner's Glaze.

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Level of processing

5
Ultra-Processed
36 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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