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Chef Salad With Chicken & Ham Crisp Romaine Lettuce, Swiss Cheese, Carrots, Grilled White Chicken Meat & Julienne Ham With Ranch Dressing, Chef With Chicken & Ham

UPC 21130193738 Manufacturer: Safeway, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 bowl, 190 g): 319 calories. Per 100 g: 168 calories, 7.9 g protein, 13.7 g fat.

Label highlights: High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (190g)

Amount per servingCalories
319
% Daily Value*
Total Fat 26.0g 33%
Saturated Fat 6.0g 30%
Trans Fat 0.5g
Cholesterol 49.4mg 16%
Sodium 610mg 27%
Total Carbohydrate 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Includes 0.9g Added Sugars 2%
Protein 15.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 1.1mg 6%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

168 calories in 100 g
Protein7.9 g
Carbohydrates4.7 g
Sugars2.1 g
Added sugars0.5 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)3.1g
Fat13.7 g
Saturated fat3.2 g
Trans fat0.3 g
Cholesterol26 mg
Sodium321 mg
Calcium79 mg
Potassium184 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Chef Salad With Chicken & Ham Crisp Romaine Lettuce, Swiss Cheese, Carrots, Grilled White Chicken Meat & Julienne Ham With Ranch Dressing, Chef With Chicken & Ham

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Ingredients

Black Pepper, Carrot, Cheese Culture, Chicken Breast Meat With Rib Meat, Corn Starch, Dehydrated Buttermilk, Dehydrated Chives, Dehydrated Garlic, Dehydrated Green Onion, Dehydrated Onion, Distilled Vinegar, Dried Egg Yolk, Enzymes, Ham Cured With Water, Ham With Natural Juices, Homestyle Ranch Dressing, Lactic Acid, Natural Flavors, Pasteurized Milk, Potassium Lactate, Potato Starch, Powdered Cellulose, Red Cabbage, Romaine Lettuce, Salt, Sea Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Soybean Canola Oil, Spice, Sugar, Swiss Cheese, To Prevent Caking, Vinegar, Water, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Chef Salad With Chicken & Ham Crisp Romaine Lettuce, Swiss Cheese, Carrots, Grilled White Chicken Meat & Julienne Ham With Ranch Dressing, Chef With Chicken & Ham?

Per 100 g of Chef Salad With Chicken & Ham Crisp Romaine Lettuce, Swiss Cheese, Carrots, Grilled White Chicken Meat & Julienne Ham With Ranch Dressing, Chef With Chicken & Ham there are 168 calories.

How much protein is in Chef Salad With Chicken & Ham Crisp Romaine Lettuce, Swiss Cheese, Carrots, Grilled White Chicken Meat & Julienne Ham With Ranch Dressing, Chef With Chicken & Ham?

Per 100 g of Chef Salad With Chicken & Ham Crisp Romaine Lettuce, Swiss Cheese, Carrots, Grilled White Chicken Meat & Julienne Ham With Ranch Dressing, Chef With Chicken & Ham there are 7.89 g protein.

How many carbohydrates are in Chef Salad With Chicken & Ham Crisp Romaine Lettuce, Swiss Cheese, Carrots, Grilled White Chicken Meat & Julienne Ham With Ranch Dressing, Chef With Chicken & Ham?

Per 100 g of Chef Salad With Chicken & Ham Crisp Romaine Lettuce, Swiss Cheese, Carrots, Grilled White Chicken Meat & Julienne Ham With Ranch Dressing, Chef With Chicken & Ham there are 4.74 g carbohydrates. Of which 2.11 g sugars.

How much sugar is in Chef Salad With Chicken & Ham Crisp Romaine Lettuce, Swiss Cheese, Carrots, Grilled White Chicken Meat & Julienne Ham With Ranch Dressing, Chef With Chicken & Ham?

Per 100 g of Chef Salad With Chicken & Ham Crisp Romaine Lettuce, Swiss Cheese, Carrots, Grilled White Chicken Meat & Julienne Ham With Ranch Dressing, Chef With Chicken & Ham there are 2.11 g sugars.

How much sodium (salt) is in Chef Salad With Chicken & Ham Crisp Romaine Lettuce, Swiss Cheese, Carrots, Grilled White Chicken Meat & Julienne Ham With Ranch Dressing, Chef With Chicken & Ham?

Per 100 g of Chef Salad With Chicken & Ham Crisp Romaine Lettuce, Swiss Cheese, Carrots, Grilled White Chicken Meat & Julienne Ham With Ranch Dressing, Chef With Chicken & Ham there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chef Salad With Chicken & Ham Crisp Romaine Lettuce, Swiss Cheese, Carrots, Grilled White Chicken Meat & Julienne Ham With Ranch Dressing, Chef With Chicken & Ham?

Per 100 g of Chef Salad With Chicken & Ham Crisp Romaine Lettuce, Swiss Cheese, Carrots, Grilled White Chicken Meat & Julienne Ham With Ranch Dressing, Chef With Chicken & Ham there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chef Salad With Chicken & Ham Crisp Romaine Lettuce, Swiss Cheese, Carrots, Grilled White Chicken Meat & Julienne Ham With Ranch Dressing, Chef With Chicken & Ham?

The main ingredients in Chef Salad With Chicken & Ham Crisp Romaine Lettuce, Swiss Cheese, Carrots, Grilled White Chicken Meat & Julienne Ham With Ranch Dressing, Chef With Chicken & Ham are: Black Pepper, Carrot, Cheese Culture, Chicken Breast Meat With Rib Meat, Corn Starch.

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Level of processing

5
Ultra-Processed
39 ingredients · 8 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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