UNCLE BEN'S

Beef Rice With Carrots & Herbs, Beef — Nutrition Facts & Ingredients

UPC 54800420216 Manufacturer: Uncle Ben's Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 cup, 142 g): 200 calories. Per 100 g: 141 calories, 2.8 g protein, 1.8 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (142g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 611mg 27%
Total Carbohydrate 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 4.0g
Calcium 59.6mg 5%
Iron 1.8mg 10%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein2.8 g
Carbohydrates28.9 g
Sugars0.7 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)27.5g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium430 mg
Calcium42 mg
Potassium183 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search AmazonSearch WalmartSearch Instacart

Prices and availability are set by the retailer. About these links

Ingredients

Canola Sunflower Oil, Carrots, Corn Maltodextrin, Dextrose, Ferric Orthophosphate, Folate, Folic Acid, Garlic Powder, Iron, Natural Flavors, Niacin, Onion Powder, Parboiled Long Grain Rice, Potassium Chloride, Salt, Sesame Oil, Spices, Thiamin, Thiamine Mononitrate, Water, Wheat Gluten, Yeast Extract

Frequently asked questions

How many calories are in Beef Rice With Carrots & Herbs, Beef?

Per 100 g of Beef Rice With Carrots & Herbs, Beef there are 141 calories.

How much protein is in Beef Rice With Carrots & Herbs, Beef?

Per 100 g of Beef Rice With Carrots & Herbs, Beef there are 2.82 g protein.

How many carbohydrates are in Beef Rice With Carrots & Herbs, Beef?

Per 100 g of Beef Rice With Carrots & Herbs, Beef there are 28.87 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Beef Rice With Carrots & Herbs, Beef?

Per 100 g of Beef Rice With Carrots & Herbs, Beef there are 0.7 g sugars.

How much sodium (salt) is in Beef Rice With Carrots & Herbs, Beef?

Per 100 g of Beef Rice With Carrots & Herbs, Beef there are 430.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef Rice With Carrots & Herbs, Beef?

Per 100 g of Beef Rice With Carrots & Herbs, Beef there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef Rice With Carrots & Herbs, Beef?

The main ingredients in Beef Rice With Carrots & Herbs, Beef are: Canola Sunflower Oil, Carrots, Corn Maltodextrin, Dextrose, Ferric Orthophosphate.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Quinoa & Brown Rice With Garlic & Herbs 178Calories 4.0Protein 4.0Fat FRESH & EASY Cooked Brown Rice 162Calories 3.8Protein 1.4Fat FRESH & EASY Cooked White Rice 143Calories 2.9Protein 0Fat FRESH & EASY Instant Brown Rice 349Calories 9.3Protein 2.3Fat FRESH & EASY Boil-In-Bag Brown Rice 349Calories 9.3Protein 2.3Fat FRESH & EASY Boil - In - Bag White Rice 352Calories 7.4Protein 0Fat

Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Uncle Ben's Inc.

Nutrition facts for other products from Uncle Ben's Inc.:

All Uncle Ben's Inc. products →