KIND

Fruit & Nut Granola Clusters, Fruit & Nut — Nutrition Facts & Ingredients

UPC 602652171789 Manufacturer: KIND Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Fruit & Nut Granola Clusters, Fruit & Nut
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup, 50 g): 200 calories. Per 100 g: 400 calories, 20 g protein, 9 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (50g)

Amount per servingCalories
200
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 11%
Total Sugars 9g
Protein 10g
Calcium 60mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein20 g
Carbohydrates62 g
Sugars18 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)56.0g
Fat9 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium140 mg
Calcium120 mg
Iron5.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Fruit & Nut Granola Clusters, Fruit & Nut

Prices and availability are set by the retailer.

Ingredients

Almonds, Amaranth, Brown Rice, Brown Rice Syrup, Buckwheat, Calcium Carbonate, Canola Oil, Cranberries, Dried Cane Syrup, Millet, Oats, Quinoa, Raisins, Soy Crisp, Soy Protein Isolate, Tapioca Starch, Tapioca Syrup, To Maintain Freshness, Vanilla Extract, Vitamin E, Whole Grain Blend

Frequently asked questions

How many calories are in Fruit & Nut Granola Clusters, Fruit & Nut?

Per 100 g of Fruit & Nut Granola Clusters, Fruit & Nut there are 400 calories.

How much protein is in Fruit & Nut Granola Clusters, Fruit & Nut?

Per 100 g of Fruit & Nut Granola Clusters, Fruit & Nut there are 20.0 g protein.

How many carbohydrates are in Fruit & Nut Granola Clusters, Fruit & Nut?

Per 100 g of Fruit & Nut Granola Clusters, Fruit & Nut there are 62.0 g carbohydrates. Of which 18.0 g sugars.

How much sugar is in Fruit & Nut Granola Clusters, Fruit & Nut?

Per 100 g of Fruit & Nut Granola Clusters, Fruit & Nut there are 18.0 g sugars.

How much sodium (salt) is in Fruit & Nut Granola Clusters, Fruit & Nut?

Per 100 g of Fruit & Nut Granola Clusters, Fruit & Nut there are 140.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Granola Clusters, Fruit & Nut?

Per 100 g of Fruit & Nut Granola Clusters, Fruit & Nut there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Granola Clusters, Fruit & Nut?

The main ingredients in Fruit & Nut Granola Clusters, Fruit & Nut are: Almonds, Amaranth, Brown Rice, Brown Rice Syrup, Buckwheat.

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