TATTOOED CHEF

Plant-Based Chicken Parmesan Cauliflower Penne Pasta And Plant-Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl, Plant-Based Chicken Parmesan

UPC 850034905266 Manufacturer: Ambrosetti's Sister Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 bowl, 241 g): 371 calories. Per 100 g: 154 calories, 3.3 g protein, 6.6 g fat.

Label highlights: High in sodium — 31% DV per serving High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (241g)

Amount per servingCalories
371
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 711mg 31%
Total Carbohydrate 53.0g 19%
Dietary Fiber 6.0g 22%
Total Sugars 4.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 171mg 13%
Iron 2.5mg 14%
Potassium 521mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

154 calories in 100 g
Protein3.3 g
Carbohydrates22.0 g
Sugars1.7 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)19.5g
Fat6.6 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium295 mg
Calcium71 mg
Potassium216 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy Plant-Based Chicken Parmesan Cauliflower Penne Pasta And Plant-Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl, Plant-Based Chicken Parmesan

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Ingredients

Basil, Brown Rice Flour, Calcium Phosphate, Cauliflower Powder, Chickpea Protein, Coconut Oil, Garlic, Lactic Acid, Methylcellulose, Modified Food Starch, Mozzarella Cheese Alternative, Natural Flavors, Olive Oil, Onions, Parmesan Style Cheese Alternative, Pasta, Pea Fiber, Pea Protein, Pea Starch, Plant-based Chicken Alternative, Potato Starch, Quinoa Flour, Salt, Sauce, Sunflower Oil, Textured Pea Protein, Tomato Puree, Water, Yeast Extract

Frequently asked questions

How many calories are in Plant-Based Chicken Parmesan Cauliflower Penne Pasta And Plant-Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl, Plant-Based Chicken Parmesan?

Per 100 g of Plant-Based Chicken Parmesan Cauliflower Penne Pasta And Plant-Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl, Plant-Based Chicken Parmesan there are 154 calories.

How much protein is in Plant-Based Chicken Parmesan Cauliflower Penne Pasta And Plant-Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl, Plant-Based Chicken Parmesan?

Per 100 g of Plant-Based Chicken Parmesan Cauliflower Penne Pasta And Plant-Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl, Plant-Based Chicken Parmesan there are 3.32 g protein.

How many carbohydrates are in Plant-Based Chicken Parmesan Cauliflower Penne Pasta And Plant-Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl, Plant-Based Chicken Parmesan?

Per 100 g of Plant-Based Chicken Parmesan Cauliflower Penne Pasta And Plant-Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl, Plant-Based Chicken Parmesan there are 21.99 g carbohydrates. Of which 1.66 g sugars.

How much sugar is in Plant-Based Chicken Parmesan Cauliflower Penne Pasta And Plant-Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl, Plant-Based Chicken Parmesan?

Per 100 g of Plant-Based Chicken Parmesan Cauliflower Penne Pasta And Plant-Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl, Plant-Based Chicken Parmesan there are 1.66 g sugars.

How much sodium (salt) is in Plant-Based Chicken Parmesan Cauliflower Penne Pasta And Plant-Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl, Plant-Based Chicken Parmesan?

Per 100 g of Plant-Based Chicken Parmesan Cauliflower Penne Pasta And Plant-Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl, Plant-Based Chicken Parmesan there are 295.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plant-Based Chicken Parmesan Cauliflower Penne Pasta And Plant-Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl, Plant-Based Chicken Parmesan?

Per 100 g of Plant-Based Chicken Parmesan Cauliflower Penne Pasta And Plant-Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl, Plant-Based Chicken Parmesan there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plant-Based Chicken Parmesan Cauliflower Penne Pasta And Plant-Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl, Plant-Based Chicken Parmesan?

The main ingredients in Plant-Based Chicken Parmesan Cauliflower Penne Pasta And Plant-Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl, Plant-Based Chicken Parmesan are: Basil, Brown Rice Flour, Calcium Phosphate, Cauliflower Powder, Chickpea Protein.

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