M&M'S

Chocolate Pretzel Candies, Chocolate — Nutrition Facts & Ingredients

UPC 40000582663 Manufacturer: Mars Chocolate North America LLC Candy Updated Sep 27, 2026

Calories
130per serving
Protein
7.1 gper 100 g
Carbs
75 gper 100 g
Fat
14.3 gper 100 g

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Per serving (about 12 pieces, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 14.3 g fat.

Label highlights: High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizeabout 12 pieces (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.1mg 4%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 15g
Includes 14g Added Sugars 28%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates75 g
Sugars53.6 g
Added sugars50 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)71.4g
Fat14.3 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium304 mg
Calcium107 mg
Potassium0 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Chocolate Pretzel Candies, Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Barley Malt Extract, Blue 1, Blue 2, Blue 2 Lake, Carnauba Wax, Chocolate, Cocoa Butter, Colors, Corn Starch, Corn Syrup, Dextrin, Enriched Wheat Flour, Folic Acid, Gum Acacia, Includes Blue 1 Lake, Lactose, Leavening, Milk Chocolate, Milkfat, Modified Sago Starch, Natural Flavors, Niacin, Pretzel, Red 40, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Skim Milk, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Wheat Flour, Yeast Ammonium Bicarbonate, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Chocolate Pretzel Candies, Chocolate?

Per 100 g of Chocolate Pretzel Candies, Chocolate there are 464 calories.

How much protein is in Chocolate Pretzel Candies, Chocolate?

Per 100 g of Chocolate Pretzel Candies, Chocolate there are 7.14 g protein.

How many carbohydrates are in Chocolate Pretzel Candies, Chocolate?

Per 100 g of Chocolate Pretzel Candies, Chocolate there are 75.0 g carbohydrates. Of which 53.57 g sugars.

How much sugar is in Chocolate Pretzel Candies, Chocolate?

Per 100 g of Chocolate Pretzel Candies, Chocolate there are 53.57 g sugars.

How much sodium (salt) is in Chocolate Pretzel Candies, Chocolate?

Per 100 g of Chocolate Pretzel Candies, Chocolate there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Pretzel Candies, Chocolate?

Per 100 g of Chocolate Pretzel Candies, Chocolate there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Pretzel Candies, Chocolate?

The main ingredients in Chocolate Pretzel Candies, Chocolate are: Baking Soda, Barley Malt Extract, Blue 1, Blue 2, Blue 2 Lake.

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Level of processing

5
Ultra-Processed
40 ingredients · 16 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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