QUAKER

Multigrain Original Cereal — Nutrition Facts & Ingredients

UPC 30000312612 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Multigrain Original Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup (42g) Cereal alone, 42 g): 160 calories. Per 100 g: 381 calories, 9.5 g protein, 4.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (42g) Cereal alone (42g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g
Includes 8.0g Added Sugars 16%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 13.2mg 73%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein9.5 g
Carbohydrates78.6 g
Sugars19.1 g
Added sugars19 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)71.5g
Fat4.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium476 mg
Calcium357 mg
Potassium286 mg
Iron31.4 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Multigrain Original Cereal

Prices and availability are set by the retailer.

Ingredients

Calcium Carbonate, Corn Flour, Disodium Phosphate, Folic Acid, Niacinamide Annatto, One Of The B Vitamins, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, To Preserve Freshness, Tocopherols, Whole Grain Oat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Multigrain Original Cereal?

Per 100 g of Multigrain Original Cereal there are 381 calories.

How much protein is in Multigrain Original Cereal?

Per 100 g of Multigrain Original Cereal there are 9.52 g protein.

How many carbohydrates are in Multigrain Original Cereal?

Per 100 g of Multigrain Original Cereal there are 78.57 g carbohydrates. Of which 19.05 g sugars.

How much sugar is in Multigrain Original Cereal?

Per 100 g of Multigrain Original Cereal there are 19.05 g sugars.

How much sodium (salt) is in Multigrain Original Cereal?

Per 100 g of Multigrain Original Cereal there are 476.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Original Cereal?

Per 100 g of Multigrain Original Cereal there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Original Cereal?

The main ingredients in Multigrain Original Cereal are: Calcium Carbonate, Corn Flour, Disodium Phosphate, Folic Acid, Niacinamide Annatto.

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