SPECIAL K

Milk Chocolate Protein Shake, Milk Chocolate — Nutrition Facts & Ingredients

UPC 38000432040 Manufacturer: The Kellogg Company Other Drinks Updated Sep 27, 2026

Milk Chocolate Protein Shake, Milk Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
189per serving
Protein
5.1 gper 100 ml
Carbs
8.1 gper 100 ml
Fat
1.7 gper 100 ml

Where to buy

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Per serving (1 Bottle (296mL), 296 ml): 189 calories. Per 100 ml: 64 calories, 5.1 g protein, 1.7 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bottle (296mL) (296ml)

Amount per servingCalories
189
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5.9mg 2%
Sodium 240mg 10%
Total Carbohydrate 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 18.0g
Includes 11.0g Added Sugars 22%
Protein 15.0g
Vitamin D 3.0mcg 15%
Calcium 320mg 25%
Iron 2.7mg 15%
Potassium 551mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

64 calories in 100 ml
Protein5.1 g
Carbohydrates8.1 g
Sugars6.1 g
Added sugars3.7 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)6.4g
Fat1.7 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol2 mg
Sodium81 mg
Calcium108 mg
Potassium186 mg
Iron0.9 mg
Vitamin D1 mcg

Where to buy Milk Chocolate Protein Shake, Milk Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acesulfame Potassium, Ascorbic Acid, Biotin, Calcium Pantothenate, Canola Oil, Cellulose Gum, Chromium Chloride, Cocoa Processed With Alkali, Dipotassium Phosphate, Ferric Pyrophosphate, Folic Acid, Gellan Gum, Iron, Manganese Sulfate, Natural And Artificial Flavors, Niacinamide, Nonfat Milk, Polydextrose, Potassium Citrate, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Sodium Ascorbate, Sodium Molybdate, Sodium Selenite, Soy Protein Isolate, Sucralose, Sugar, Thiamin Hydrochloride, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin B, Vitamin D, Vitamin E Acetate, Vitamin K, Vitamins And Minerals: Magnesium Phosphate, Water, Zinc Sulfate

Frequently asked questions

How many calories are in Milk Chocolate Protein Shake, Milk Chocolate?

Per 100 g of Milk Chocolate Protein Shake, Milk Chocolate there are 64 calories.

How much protein is in Milk Chocolate Protein Shake, Milk Chocolate?

Per 100 g of Milk Chocolate Protein Shake, Milk Chocolate there are 5.07 g protein.

How many carbohydrates are in Milk Chocolate Protein Shake, Milk Chocolate?

Per 100 g of Milk Chocolate Protein Shake, Milk Chocolate there are 8.11 g carbohydrates. Of which 6.08 g sugars.

How much sugar is in Milk Chocolate Protein Shake, Milk Chocolate?

Per 100 g of Milk Chocolate Protein Shake, Milk Chocolate there are 6.08 g sugars.

How much sodium (salt) is in Milk Chocolate Protein Shake, Milk Chocolate?

Per 100 g of Milk Chocolate Protein Shake, Milk Chocolate there are 81.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk Chocolate Protein Shake, Milk Chocolate?

Per 100 g of Milk Chocolate Protein Shake, Milk Chocolate there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milk Chocolate Protein Shake, Milk Chocolate?

The main ingredients in Milk Chocolate Protein Shake, Milk Chocolate are: Acesulfame Potassium, Ascorbic Acid, Biotin, Calcium Pantothenate, Canola Oil.

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Level of processing

5
Ultra-Processed
38 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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