FRESH & EASY

Mini Muffins — Nutrition Facts & Ingredients

UPC 20044572 Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (3 MUFFINS, 85 g): 390 calories. Per 100 g: 459 calories, 4.7 g protein, 24.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 MUFFINS (85g)

Amount per servingCalories
390
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 50.1mg 17%
Sodium 280mg 12%
Total Carbohydrate 48.0g 17%
Dietary Fiber 0g 0%
Total Sugars 31.0g
Protein 4.0g
Calcium 60.4mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

459 calories in 100 g
Protein4.7 g
Carbohydrates56.5 g
Sugars36.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)56.5g
Fat24.7 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol59 mg
Sodium329 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Powder, Baking Soda, Buttermilk, Canola Oil, Chocolate Liquor, Cocoa Butter, Corn Starch, Egg, Enriched Unbleached Flour, Evaporated Milk, Folic Acid, Monocalcium Phosphate, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Semi-sweet Chocolate Chips, Sodium Acid Pyrophosphate, Soy Lecithin, Sugar, Thiamine Mononitrate, Vanilla, Water, Wheat Flour

Frequently asked questions

How many calories are in Mini Muffins?

Per 100 g of Mini Muffins there are 459 calories.

How much protein is in Mini Muffins?

Per 100 g of Mini Muffins there are 4.71 g protein.

How many carbohydrates are in Mini Muffins?

Per 100 g of Mini Muffins there are 56.47 g carbohydrates. Of which 36.47 g sugars.

How much sugar is in Mini Muffins?

Per 100 g of Mini Muffins there are 36.47 g sugars.

How much sodium (salt) is in Mini Muffins?

Per 100 g of Mini Muffins there are 329.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mini Muffins?

Per 100 g of Mini Muffins there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mini Muffins?

The main ingredients in Mini Muffins are: Baking Powder, Baking Soda, Buttermilk, Canola Oil, Chocolate Liquor.

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Level of processing

4
Highly Processed
25 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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