FRESH & EASY

Assorted Strudel Bite — Nutrition Facts & Ingredients

UPC 20048358 Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (3 PIECES, 56 g): 210 calories. Per 100 g: 375 calories, 1.8 g protein, 21.4 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 PIECES (56g)

Amount per servingCalories
210
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90.2mg 4%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein1.8 g
Carbohydrates48.2 g
Sugars21.4 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)46.4g
Fat21.4 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium161 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Apple Concentrate, Apples, Ascorbic Acid, Beta Carotene, Blueberries, Cinnamon, Citric Acid, Corn Syrup, Folic Acid, Fruit Filling, Gellan Gum, Lemon Juice, Malted Barley Flour, Modified Corn Starch, Natural Flavors, Niacin, Nutmeg, Palm Oil, Pastry Dough, Raspberries, Riboflavin, Salt, Shortening, Sugar, The Following, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Water, Wheat Flour

Frequently asked questions

How many calories are in Assorted Strudel Bite?

Per 100 g of Assorted Strudel Bite there are 375 calories.

How much protein is in Assorted Strudel Bite?

Per 100 g of Assorted Strudel Bite there are 1.79 g protein.

How many carbohydrates are in Assorted Strudel Bite?

Per 100 g of Assorted Strudel Bite there are 48.21 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Assorted Strudel Bite?

Per 100 g of Assorted Strudel Bite there are 21.43 g sugars.

How much sodium (salt) is in Assorted Strudel Bite?

Per 100 g of Assorted Strudel Bite there are 161.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Assorted Strudel Bite?

Per 100 g of Assorted Strudel Bite there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Assorted Strudel Bite?

The main ingredients in Assorted Strudel Bite are: Apple Concentrate, Apples, Ascorbic Acid, Beta Carotene, Blueberries.

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Level of processing

5
Ultra-Processed
29 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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