SNYDER'S OF HANOVER

Garden Vegetable Braided Twists Pretzels, Garden Vegetable — Nutrition Facts & Ingredients

UPC 77975094082 Manufacturer: Snyder's-Lance, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 Oz (28g/ about 7 twists), 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 5.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Oz (28g/ about 7 twists) (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 21g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates75 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)67.9g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium679 mg
Calcium0 mg
Potassium393 mg
Iron5 mg
Vitamin D0 mcg

Where to buy Garden Vegetable Braided Twists Pretzels, Garden Vegetable

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Ingredients

Broccoli, Canola Oil, Carrot Powder, Enriched Wheat Flour, Folic Acid, Green Bell Pepper Powder, Malt, Malt Extract, Niacin, Onion Powder, Parsley, Potato Flour, Reduced Iron, Riboflavin, Salt, Soda, Tapioca Syrup, Thiamine Mononitrate, Tomato Powder, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Garden Vegetable Braided Twists Pretzels, Garden Vegetable?

Per 100 g of Garden Vegetable Braided Twists Pretzels, Garden Vegetable there are 393 calories.

How much protein is in Garden Vegetable Braided Twists Pretzels, Garden Vegetable?

Per 100 g of Garden Vegetable Braided Twists Pretzels, Garden Vegetable there are 10.71 g protein.

How many carbohydrates are in Garden Vegetable Braided Twists Pretzels, Garden Vegetable?

Per 100 g of Garden Vegetable Braided Twists Pretzels, Garden Vegetable there are 75.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Garden Vegetable Braided Twists Pretzels, Garden Vegetable?

Per 100 g of Garden Vegetable Braided Twists Pretzels, Garden Vegetable there are 3.57 g sugars.

How much sodium (salt) is in Garden Vegetable Braided Twists Pretzels, Garden Vegetable?

Per 100 g of Garden Vegetable Braided Twists Pretzels, Garden Vegetable there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Vegetable Braided Twists Pretzels, Garden Vegetable?

Per 100 g of Garden Vegetable Braided Twists Pretzels, Garden Vegetable there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Vegetable Braided Twists Pretzels, Garden Vegetable?

The main ingredients in Garden Vegetable Braided Twists Pretzels, Garden Vegetable are: Broccoli, Canola Oil, Carrot Powder, Enriched Wheat Flour, Folic Acid.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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