CHEX MIX

Sweet Peanut Butter Crunch Flavored Sweet & Salty Snack Mix, Sweet Peanut Butter Crunch

UPC 16000446540 Manufacturer: General Mills, Inc. Other Snacks Updated Sep 27, 2026

Per serving (0.5 cup, 32 g): 140 calories. Per 100 g: 438 calories, 9.4 g protein, 15.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (32g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 22g 8%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 3.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein9.4 g
Carbohydrates68.8 g
Sugars15.6 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)62.5g
Fat15.6 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium344 mg
Iron1.1 mg

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Ingredients

Baking Soda, Barley Malt Extract, Brown Sugar, Calcium Carbonate, Corn Canola, Corn Starch, Corn Syrup, Degermed Yellow Corn Meal, Dextrose, Distilled Monoglycerides, Dried Honey, Dried Molasses, Dry Roasted Peanuts, Enriched Wheat Flour, Folic Acid, Fractionated Palm Kernel And Palm Oil, Freshness Preserved By BHT, Hydrogenated Canola And Cottonseed Oil, Iron, Maltodextrin, Mono- And Diglycerides, Natural And Artificial Flavor, Niacin, Nonfat Milk, Peanut, Peanut Butter, Peanut Flour, Peanuts, Riboflavin, Rice Bran, Salt, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vegetable Oil, Wheat Flour, Whole Wheat, Yellow Corn Flour

Frequently asked questions

How many calories are in Sweet Peanut Butter Crunch Flavored Sweet & Salty Snack Mix, Sweet Peanut Butter Crunch?

Per 100 g of Sweet Peanut Butter Crunch Flavored Sweet & Salty Snack Mix, Sweet Peanut Butter Crunch there are 438 calories.

How much protein is in Sweet Peanut Butter Crunch Flavored Sweet & Salty Snack Mix, Sweet Peanut Butter Crunch?

Per 100 g of Sweet Peanut Butter Crunch Flavored Sweet & Salty Snack Mix, Sweet Peanut Butter Crunch there are 9.38 g protein.

How many carbohydrates are in Sweet Peanut Butter Crunch Flavored Sweet & Salty Snack Mix, Sweet Peanut Butter Crunch?

Per 100 g of Sweet Peanut Butter Crunch Flavored Sweet & Salty Snack Mix, Sweet Peanut Butter Crunch there are 68.75 g carbohydrates. Of which 15.62 g sugars.

How much sugar is in Sweet Peanut Butter Crunch Flavored Sweet & Salty Snack Mix, Sweet Peanut Butter Crunch?

Per 100 g of Sweet Peanut Butter Crunch Flavored Sweet & Salty Snack Mix, Sweet Peanut Butter Crunch there are 15.62 g sugars.

How much sodium (salt) is in Sweet Peanut Butter Crunch Flavored Sweet & Salty Snack Mix, Sweet Peanut Butter Crunch?

Per 100 g of Sweet Peanut Butter Crunch Flavored Sweet & Salty Snack Mix, Sweet Peanut Butter Crunch there are 344.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Peanut Butter Crunch Flavored Sweet & Salty Snack Mix, Sweet Peanut Butter Crunch?

Per 100 g of Sweet Peanut Butter Crunch Flavored Sweet & Salty Snack Mix, Sweet Peanut Butter Crunch there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Peanut Butter Crunch Flavored Sweet & Salty Snack Mix, Sweet Peanut Butter Crunch?

The main ingredients in Sweet Peanut Butter Crunch Flavored Sweet & Salty Snack Mix, Sweet Peanut Butter Crunch are: Baking Soda, Barley Malt Extract, Brown Sugar, Calcium Carbonate, Corn Canola.

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Level of processing

5
Ultra-Processed
40 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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