DOLE

Poppy Seed Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Cranberries, Greek Yogurt Poppy Seed Dressing, Pepitas Chopped Kit, Poppy Seed

UPC 71430000861 Manufacturer: Dole Fresh Vegetables Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (100 g): 130 calories. Per 100 g: 130 calories, 3 g protein, 7 g fat.

Label highlights:

Nutrition Facts

Serving size100g

Amount per servingCalories
130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 5mg 2%
Sodium 135mg 6%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Total Sugars 11g
Protein 3g
Calcium 40mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

130 calories in 100 g
Protein3 g
Carbohydrates15 g
Sugars11 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)12.0g
Fat7 g
Saturated fat1 g
Cholesterol5 mg
Sodium135 mg
Calcium40 mg
Iron1.1 mg
Vitamin A540 mcg
Vitamin C27 mg

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Ingredients

Acidophilus, And L, Apple Cider Vinegar, Bifidus, Brussels Sprouts, Bulgaricus, Carrots, Casei, Cultured Grade A Nonfat Milk, Dressing: Sugar, Dried Cranberries: Cranberries, Dry Roasted Pepitas: Pumpkin Seeds, Egg Yolk, Garlic Powder, Greek Yogurt, Green Onion, Kale, Lemon Juice Concentrate, Live And Active Cultures: S, Natural Flavors, Onion Powder, Paprika Extract, Pineapple Juice Concentrate, Poppy Seeds, Red Cabbage, Romaine Lettuce, Salt, Soybean Oil, Sugar, Sunflower Oil, Thermophilus, Vegetables: Green Cabbage, Water, Xanthan Gum

Frequently asked questions

How many calories are in Poppy Seed Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Cranberries, Greek Yogurt Poppy Seed Dressing, Pepitas Chopped Kit, Poppy Seed?

Per 100 g of Poppy Seed Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Cranberries, Greek Yogurt Poppy Seed Dressing, Pepitas Chopped Kit, Poppy Seed there are 130 calories.

How much protein is in Poppy Seed Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Cranberries, Greek Yogurt Poppy Seed Dressing, Pepitas Chopped Kit, Poppy Seed?

Per 100 g of Poppy Seed Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Cranberries, Greek Yogurt Poppy Seed Dressing, Pepitas Chopped Kit, Poppy Seed there are 3.0 g protein.

How many carbohydrates are in Poppy Seed Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Cranberries, Greek Yogurt Poppy Seed Dressing, Pepitas Chopped Kit, Poppy Seed?

Per 100 g of Poppy Seed Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Cranberries, Greek Yogurt Poppy Seed Dressing, Pepitas Chopped Kit, Poppy Seed there are 15.0 g carbohydrates. Of which 11.0 g sugars.

How much sugar is in Poppy Seed Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Cranberries, Greek Yogurt Poppy Seed Dressing, Pepitas Chopped Kit, Poppy Seed?

Per 100 g of Poppy Seed Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Cranberries, Greek Yogurt Poppy Seed Dressing, Pepitas Chopped Kit, Poppy Seed there are 11.0 g sugars.

How much sodium (salt) is in Poppy Seed Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Cranberries, Greek Yogurt Poppy Seed Dressing, Pepitas Chopped Kit, Poppy Seed?

Per 100 g of Poppy Seed Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Cranberries, Greek Yogurt Poppy Seed Dressing, Pepitas Chopped Kit, Poppy Seed there are 135.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Poppy Seed Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Cranberries, Greek Yogurt Poppy Seed Dressing, Pepitas Chopped Kit, Poppy Seed?

Per 100 g of Poppy Seed Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Cranberries, Greek Yogurt Poppy Seed Dressing, Pepitas Chopped Kit, Poppy Seed there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Poppy Seed Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Cranberries, Greek Yogurt Poppy Seed Dressing, Pepitas Chopped Kit, Poppy Seed?

The main ingredients in Poppy Seed Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Cranberries, Greek Yogurt Poppy Seed Dressing, Pepitas Chopped Kit, Poppy Seed are: Acidophilus, And L, Apple Cider Vinegar, Bifidus, Brussels Sprouts.

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