BELL'S BROOKLYN BAGELS

Plain Bagels — Nutrition Facts & Ingredients

UPC 757129000014 Manufacturer: Bagels by Bell Ltd. Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Bagel (113g), 113 g): 310 calories. Per 100 g: 274 calories, 8.8 g protein, 0.9 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bagel (113g) (113g)

Amount per servingCalories

310

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 66.0g 24%

Dietary Fiber 2.0g 7%

Total Sugars 9.0g

Includes 8.0g Added Sugars 16%

Protein 10g

Vitamin D 0mcg 0%

Calcium 15.8mg 1%

Iron 4mg 22%

Potassium 89.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

274 calories in 100 g

Protein8.8 g

Carbohydrates58.4 g

Sugars8.0 g

Added sugars7.1 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)56.6g

Fat0.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium398 mg

Calcium14 mg

Potassium79 mg

Iron3.5 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Plain Bagels

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid And Calcium Propionate, Contains Less Than 2 % Of Each Of The Following: Salt, Degerminated Yellow Cornmeal, Dry Molasses, Enriched Wheat Flour, Enzymes, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Shiamine Mononitrate, Sugar, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Plain Bagels?

Per 100 g of Plain Bagels there are 274 calories.

How much protein is in Plain Bagels?

Per 100 g of Plain Bagels there are 8.85 g protein.

How many carbohydrates are in Plain Bagels?

Per 100 g of Plain Bagels there are 58.41 g carbohydrates. Of which 7.96 g sugars.

How much sugar is in Plain Bagels?

Per 100 g of Plain Bagels there are 7.96 g sugars.

How much sodium (salt) is in Plain Bagels?

Per 100 g of Plain Bagels there are 398.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Bagels?

Per 100 g of Plain Bagels there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Bagels?

The main ingredients in Plain Bagels are: Ascorbic Acid And Calcium Propionate, Contains Less Than 2 % Of Each Of The Following: Salt, Degerminated Yellow Cornmeal, Dry Molasses, Enriched Wheat Flour.