Post Foods, LLC

Performance Energy Bar — Nutrition Facts & Ingredients

UPC 97421985177 Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (2.01 ONZ, 57 g): 220 calories. Per 100 g: 386 calories, 10.5 g protein, 7.0 g fat.

Label highlights:

Nutrition Facts

Serving size2.01 ONZ (57g)

Amount per servingCalories
220
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g
Protein 6.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein10.5 g
Carbohydrates68.4 g
Sugars38.6 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)66.6g
Fat7.0 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium351 mg
Calcium35 mg
Potassium228 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Blueberries, Brown Rice Flour, Cane Invert Syrup, Cranberries, Date Paste, Dates, Dual Source Energy Blend, Fructose, Glycerin, Ground Almonds, Malted Barley, Maltodextrin, Milk, Natural Flavors, Organic Cane Syrup, Peanuts, Rice Flour, Salt, Soy Crisps, Soy Lecithin, Soy Nuts, Soy Protein Isolate, Strawberries, Sugar, Sunflower Oil, Wheat, Whole: Oats

Frequently asked questions

How many calories are in Performance Energy Bar?

Per 100 g of Performance Energy Bar there are 386 calories.

How much protein is in Performance Energy Bar?

Per 100 g of Performance Energy Bar there are 10.53 g protein.

How many carbohydrates are in Performance Energy Bar?

Per 100 g of Performance Energy Bar there are 68.42 g carbohydrates. Of which 38.6 g sugars.

How much sugar is in Performance Energy Bar?

Per 100 g of Performance Energy Bar there are 38.6 g sugars.

How much sodium (salt) is in Performance Energy Bar?

Per 100 g of Performance Energy Bar there are 351.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Performance Energy Bar?

Per 100 g of Performance Energy Bar there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Performance Energy Bar?

The main ingredients in Performance Energy Bar are: Blueberries, Brown Rice Flour, Cane Invert Syrup, Cranberries, Date Paste.

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Level of processing

5
Ultra-Processed
27 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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