BEN & JERRY'S

Chocolate Milk & Cookies Chocolate Ice Cream With Chocolate Chip Cookies & Chocolate Cookie Swirls Topped With Milk Chocolatey Ganache & Fudge Chips, Chocolate Milk & Cookies

UPC 76840003556 Manufacturer: Ben & Jerry's Homemade Inc. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Per serving (2/3 cup, 137 g): 430 calories. Per 100 g: 314 calories, 4.4 g protein, 19.7 g fat.

Label highlights: High in saturated fat — 65% DV per serving High in added sugars — 62% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 65% DV (high at 20% DV or more)
  • Added sugars: 62% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (137g)

Amount per servingCalories
430
% Daily Value*
Total Fat 27.0g 35%
Saturated Fat 13.0g 65%
Trans Fat 0.5g
Cholesterol 49.3mg 16%
Sodium 136mg 6%
Total Carbohydrate 45.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 37.0g
Includes 31.0g Added Sugars 62%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 3.9mg 22%
Potassium 460mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

314 calories in 100 g
Protein4.4 g
Carbohydrates32.9 g
Sugars27.0 g
Added sugars22.6 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)30.7g
Fat19.7 g
Saturated fat9.5 g
Trans fat0.4 g
Cholesterol36 mg
Sodium99 mg
Calcium102 mg
Potassium336 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Chocolate Milk & Cookies Chocolate Ice Cream With Chocolate Chip Cookies & Chocolate Cookie Swirls Topped With Milk Chocolatey Ganache & Fudge Chips, Chocolate Milk & Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Brown Sugar, Butter, Canola Oil, Carrageenan, Chocolate Liquor, Cocoa, Cocoa Butter, Coconut Oil, Cream, Egg Yolks, Eggs, Guar Gum, Liquid Sugar, Milk, Natural Flavors, Processed With Alkali, Salt, Skim Milk, Soy Lecithin, Soybean Oil, Sugar, Tapioca Starch, Vanilla Extract, Water, Wheat Flour

Frequently asked questions

How many calories are in Chocolate Milk & Cookies Chocolate Ice Cream With Chocolate Chip Cookies & Chocolate Cookie Swirls Topped With Milk Chocolatey Ganache & Fudge Chips, Chocolate Milk & Cookies?

Per 100 g of Chocolate Milk & Cookies Chocolate Ice Cream With Chocolate Chip Cookies & Chocolate Cookie Swirls Topped With Milk Chocolatey Ganache & Fudge Chips, Chocolate Milk & Cookies there are 314 calories.

How much protein is in Chocolate Milk & Cookies Chocolate Ice Cream With Chocolate Chip Cookies & Chocolate Cookie Swirls Topped With Milk Chocolatey Ganache & Fudge Chips, Chocolate Milk & Cookies?

Per 100 g of Chocolate Milk & Cookies Chocolate Ice Cream With Chocolate Chip Cookies & Chocolate Cookie Swirls Topped With Milk Chocolatey Ganache & Fudge Chips, Chocolate Milk & Cookies there are 4.38 g protein.

How many carbohydrates are in Chocolate Milk & Cookies Chocolate Ice Cream With Chocolate Chip Cookies & Chocolate Cookie Swirls Topped With Milk Chocolatey Ganache & Fudge Chips, Chocolate Milk & Cookies?

Per 100 g of Chocolate Milk & Cookies Chocolate Ice Cream With Chocolate Chip Cookies & Chocolate Cookie Swirls Topped With Milk Chocolatey Ganache & Fudge Chips, Chocolate Milk & Cookies there are 32.85 g carbohydrates. Of which 27.01 g sugars.

How much sugar is in Chocolate Milk & Cookies Chocolate Ice Cream With Chocolate Chip Cookies & Chocolate Cookie Swirls Topped With Milk Chocolatey Ganache & Fudge Chips, Chocolate Milk & Cookies?

Per 100 g of Chocolate Milk & Cookies Chocolate Ice Cream With Chocolate Chip Cookies & Chocolate Cookie Swirls Topped With Milk Chocolatey Ganache & Fudge Chips, Chocolate Milk & Cookies there are 27.01 g sugars.

How much sodium (salt) is in Chocolate Milk & Cookies Chocolate Ice Cream With Chocolate Chip Cookies & Chocolate Cookie Swirls Topped With Milk Chocolatey Ganache & Fudge Chips, Chocolate Milk & Cookies?

Per 100 g of Chocolate Milk & Cookies Chocolate Ice Cream With Chocolate Chip Cookies & Chocolate Cookie Swirls Topped With Milk Chocolatey Ganache & Fudge Chips, Chocolate Milk & Cookies there are 99.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Milk & Cookies Chocolate Ice Cream With Chocolate Chip Cookies & Chocolate Cookie Swirls Topped With Milk Chocolatey Ganache & Fudge Chips, Chocolate Milk & Cookies?

Per 100 g of Chocolate Milk & Cookies Chocolate Ice Cream With Chocolate Chip Cookies & Chocolate Cookie Swirls Topped With Milk Chocolatey Ganache & Fudge Chips, Chocolate Milk & Cookies there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Milk & Cookies Chocolate Ice Cream With Chocolate Chip Cookies & Chocolate Cookie Swirls Topped With Milk Chocolatey Ganache & Fudge Chips, Chocolate Milk & Cookies?

The main ingredients in Chocolate Milk & Cookies Chocolate Ice Cream With Chocolate Chip Cookies & Chocolate Cookie Swirls Topped With Milk Chocolatey Ganache & Fudge Chips, Chocolate Milk & Cookies are: Baking Soda, Brown Sugar, Butter, Canola Oil, Carrageenan.

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