HOSTESS

Post Hostess Twinkies Cereal, 12 Oz — Nutrition Facts & Ingredients

UPC 884912338969 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Calories
180per serving
Protein
2.6 gper 100 g
Carbs
74.4 gper 100 g
Fat
17.9 gper 100 g

Where to buy

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Per serving (1 cup (39g), 39 g): 180 calories. Per 100 g: 462 calories, 2.6 g protein, 17.9 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (39g) (39g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7g 9%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 29g 11%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Includes 16.0g Added Sugars 32%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 4.5mg 25%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

462 calories in 100 g
Protein2.6 g
Carbohydrates74.4 g
Sugars41.0 g
Added sugars41 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)71.8g
Fat17.9 g
Saturated fat15.4 g
Trans fat0 g
Cholesterol0 mg
Sodium346 mg
Calcium282 mg
Potassium77 mg
Iron11.5 mg
Vitamin D0 mcg

Where to buy Post Hostess Twinkies Cereal, 12 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

BHT, Calcium Carbonate, Calcium Pantothenate, Canola Oil, Coconut And Palm Kernel Oils, Corn Flour, Corn Syrup, Dextrose, Folic Acid, Hydrogenated Vegetable Oil, Natural And Artificial Flavor, Niacin, Niacinamide, Pyridoxine Hydrochloride, Salt, Source Of Iron, Sugar, Thiamine Mononitrate, Vitamin B5, Vitamins And Minerals: Ferric Orthophosphate, Wheat Flour, Whole Grain Oat Flour, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Post Hostess Twinkies Cereal, 12 Oz?

Per 100 g of Post Hostess Twinkies Cereal, 12 Oz there are 462 calories.

How much protein is in Post Hostess Twinkies Cereal, 12 Oz?

Per 100 g of Post Hostess Twinkies Cereal, 12 Oz there are 2.56 g protein.

How many carbohydrates are in Post Hostess Twinkies Cereal, 12 Oz?

Per 100 g of Post Hostess Twinkies Cereal, 12 Oz there are 74.36 g carbohydrates. Of which 41.03 g sugars.

How much sugar is in Post Hostess Twinkies Cereal, 12 Oz?

Per 100 g of Post Hostess Twinkies Cereal, 12 Oz there are 41.03 g sugars.

How much sodium (salt) is in Post Hostess Twinkies Cereal, 12 Oz?

Per 100 g of Post Hostess Twinkies Cereal, 12 Oz there are 346.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Post Hostess Twinkies Cereal, 12 Oz?

Per 100 g of Post Hostess Twinkies Cereal, 12 Oz there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Post Hostess Twinkies Cereal, 12 Oz?

The main ingredients in Post Hostess Twinkies Cereal, 12 Oz are: BHT, Calcium Carbonate, Calcium Pantothenate, Canola Oil, Coconut And Palm Kernel Oils.

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Level of processing

4
Highly Processed
25 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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