KIND

Kind, Breakfast Bars, Dark Chocolate Cocoa, Dark Chocolate Cocoa

UPC 602652201028 Manufacturer: KIND Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
220per serving
Protein
8 gper 100 g
Carbs
66 gper 100 g
Fat
16 gper 100 g

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Per serving (2 Bars, 50 g): 220 calories. Per 100 g: 440 calories, 8 g protein, 16 g fat.

Label highlights:

Nutrition Facts

Serving size2 Bars (50g)

Amount per servingCalories
220
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 33g 12%
Dietary Fiber 5g 18%
Total Sugars 11g
Protein 4g
Calcium 40mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

440 calories in 100 g
Protein8 g
Carbohydrates66 g
Sugars22 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)56.0g
Fat16 g
Saturated fat3 g
Trans fat0 g
Cholesterol0 mg
Sodium50 mg
Calcium80 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Kind, Breakfast Bars, Dark Chocolate Cocoa, Dark Chocolate Cocoa

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Amaranth, Brown Rice Flour, Buckwheat, Canola Oil, Chocolate Liquor, Cinnamon, Cocoa Butter, Cocoa Powder, Dried Cane Syrup, Gum Acacia, Honey, Millet, Oat Flour, Oats, Quinoa, Raisin Paste, Salt, Soy Lecithin, Sugar, To Maintain Freshness, Vanilla Extract, Vitamin E, Water

Frequently asked questions

How many calories are in Kind, Breakfast Bars, Dark Chocolate Cocoa, Dark Chocolate Cocoa?

Per 100 g of Kind, Breakfast Bars, Dark Chocolate Cocoa, Dark Chocolate Cocoa there are 440 calories.

How much protein is in Kind, Breakfast Bars, Dark Chocolate Cocoa, Dark Chocolate Cocoa?

Per 100 g of Kind, Breakfast Bars, Dark Chocolate Cocoa, Dark Chocolate Cocoa there are 8.0 g protein.

How many carbohydrates are in Kind, Breakfast Bars, Dark Chocolate Cocoa, Dark Chocolate Cocoa?

Per 100 g of Kind, Breakfast Bars, Dark Chocolate Cocoa, Dark Chocolate Cocoa there are 66.0 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in Kind, Breakfast Bars, Dark Chocolate Cocoa, Dark Chocolate Cocoa?

Per 100 g of Kind, Breakfast Bars, Dark Chocolate Cocoa, Dark Chocolate Cocoa there are 22.0 g sugars.

How much sodium (salt) is in Kind, Breakfast Bars, Dark Chocolate Cocoa, Dark Chocolate Cocoa?

Per 100 g of Kind, Breakfast Bars, Dark Chocolate Cocoa, Dark Chocolate Cocoa there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kind, Breakfast Bars, Dark Chocolate Cocoa, Dark Chocolate Cocoa?

Per 100 g of Kind, Breakfast Bars, Dark Chocolate Cocoa, Dark Chocolate Cocoa there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kind, Breakfast Bars, Dark Chocolate Cocoa, Dark Chocolate Cocoa?

The main ingredients in Kind, Breakfast Bars, Dark Chocolate Cocoa, Dark Chocolate Cocoa are: Amaranth, Brown Rice Flour, Buckwheat, Canola Oil, Chocolate Liquor.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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