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Everything Mini Flatbread Crackers, Everything — Nutrition Facts & Ingredients

UPC 15418015805 Manufacturer: Rouse's Enterprises, Inc. Crackers & Biscotti Updated Sep 27, 2026

Calories
130per serving
Protein
12.5 gper 100 g
Carbs
75 gper 100 g
Fat
9.4 gper 100 g

Where to buy

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Per serving (5 crackers, 32 g): 130 calories. Per 100 g: 406 calories, 12.5 g protein, 9.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5 crackers (32g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Includes 1.0g Added Sugars 2%
Protein 4g
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.3mg 7%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

406 calories in 100 g
Protein12.5 g
Carbohydrates75 g
Sugars6.2 g
Added sugars3.1 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)71.9g
Fat9.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1031 mg
Calcium125 mg
Potassium156 mg
Iron4.1 mg
Vitamin D0 mcg

Where to buy Everything Mini Flatbread Crackers, Everything

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Caraway Seeds, Corn Starch, Enriched Wheat Flour, Expeller-pressed Canola Oil, Folic Acid, Malted Barley Flour, Minced Garlic, Minced Onion, Niacin, Poppy Seeds, Reduced Iron, Riboflavin, Sea Salt, Sesame Seeds, Sugar, Thiamine Mononitrate, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Everything Mini Flatbread Crackers, Everything?

Per 100 g of Everything Mini Flatbread Crackers, Everything there are 406 calories.

How much protein is in Everything Mini Flatbread Crackers, Everything?

Per 100 g of Everything Mini Flatbread Crackers, Everything there are 12.5 g protein.

How many carbohydrates are in Everything Mini Flatbread Crackers, Everything?

Per 100 g of Everything Mini Flatbread Crackers, Everything there are 75.0 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Everything Mini Flatbread Crackers, Everything?

Per 100 g of Everything Mini Flatbread Crackers, Everything there are 6.25 g sugars.

How much sodium (salt) is in Everything Mini Flatbread Crackers, Everything?

Per 100 g of Everything Mini Flatbread Crackers, Everything there are 1031.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Mini Flatbread Crackers, Everything?

Per 100 g of Everything Mini Flatbread Crackers, Everything there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Mini Flatbread Crackers, Everything?

The main ingredients in Everything Mini Flatbread Crackers, Everything are: Caraway Seeds, Corn Starch, Enriched Wheat Flour, Expeller-pressed Canola Oil, Folic Acid.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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