Ahold

Flatbread Pizza — Nutrition Facts & Ingredients

UPC 688267147609 Manufacturer: Ahold USA, Inc. Pizza Updated Sep 27, 2026

0.333 PIZZA · 145 g

Calories
241per serving
Protein
10.0 gper serving
Carbs
28.0 gper serving
Fat
10.0 gper serving

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Per serving (0.333 PIZZA, 145 g): 241 calories. Per 100 g: 166 calories, 6.9 g protein, 6.9 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 PIZZA (145g)

Amount per servingCalories
241
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 20.3mg 7%
Sodium 539mg 23%
Total Carbohydrate 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 10.0g
Calcium 249mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

166 calories in 100 g
Protein6.9 g
Carbohydrates19.3 g
Sugars2.1 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)17.9g
Fat6.9 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol14 mg
Sodium372 mg
Calcium172 mg
Iron0.5 mg
Vitamin A155 mcg
Vitamin C14.5 mg

Ingredient flags

Contains milk Contains wheat Lists gluten grains

How we detect these flags

Where to buy Flatbread Pizza

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Basil, Both Made From Pasteurized Cow's Milk, Cheese Culture, Cheeses, Citric Acid, Crust, Enzymes, Garlic Powder, Green Peppers, Olive Oil, Onions, Parmesan And Romano Cheese Blend, Pasteurized Milk, Red Peppers, Rennet, Roasted Garlic, Salt, Sauce, Spices, The Following: Salt, Tomatoes, Water, Wheat Flour, Whole Milk Mozzarella Cheese, Yeast, Zucchini

Frequently asked questions

How many calories are in Flatbread Pizza?

Per 100 g of Flatbread Pizza there are 166 calories.

How much protein is in Flatbread Pizza?

Per 100 g of Flatbread Pizza there are 6.9 g protein.

How many carbohydrates are in Flatbread Pizza?

Per 100 g of Flatbread Pizza there are 19.31 g carbohydrates. Of which 2.07 g sugars.

How much sugar is in Flatbread Pizza?

Per 100 g of Flatbread Pizza there are 2.07 g sugars.

How much sodium (salt) is in Flatbread Pizza?

Per 100 g of Flatbread Pizza there are 372.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flatbread Pizza?

Per 100 g of Flatbread Pizza there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flatbread Pizza?

The main ingredients in Flatbread Pizza are: Basil, Both Made From Pasteurized Cow's Milk, Cheese Culture, Cheeses, Citric Acid.

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Level of processing

5
Ultra-Processed
26 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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