Ham & Swiss On Wheat — Nutrition Facts & Ingredients
Per serving (1 Package, 166 g): 340 calories. Per 100 g: 205 calories, 15.1 g protein, 8.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 55% DV (high at 20% DV or more)
- Saturated fat: 40% DV (high at 20% DV or more)
- Cholesterol: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Package (166g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ammonium Sulfate, Ascorbic Acid, Cai Cium Propionate, Cai Cium Sulfate, Cheese Culture, Citric Acid, Corn Syrup, Dextrose, Distilled And Cider Vinegar, Distilled Vinegar, Eggs, Enzymes, Ham Cured With Water, High Fructose Corn Syrup, Honey, Invert Sugar, Lemon Juice, Mayonnaise, Molasses, Mustard, Natural Flavors, No. 1 Mustard Seed, Oleoresin Paprika And Spices, Pasteurized Milk, Potassium Lactate, Preservative, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, Sodium Stearoyl Lactylate, Soybean Oil, Sugar, Swiss Cheese, The Following: Soybean Oil, Turmeric, Water, Wheat Bran, Wheat Bread, Wheat Flour, Wheat Gluten, Wheat Starch, Whole Wheat Flour, Yeast
Frequently asked questions
How many calories are in Ham & Swiss On Wheat?
Per 100 g of Ham & Swiss On Wheat there are 205 calories.
How much protein is in Ham & Swiss On Wheat?
Per 100 g of Ham & Swiss On Wheat there are 15.06 g protein.
How many carbohydrates are in Ham & Swiss On Wheat?
Per 100 g of Ham & Swiss On Wheat there are 17.47 g carbohydrates. Of which 4.22 g sugars.
How much sugar is in Ham & Swiss On Wheat?
Per 100 g of Ham & Swiss On Wheat there are 4.22 g sugars.
How much sodium (salt) is in Ham & Swiss On Wheat?
Per 100 g of Ham & Swiss On Wheat there are 765.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
What are the main ingredients in Ham & Swiss On Wheat?
The main ingredients in Ham & Swiss On Wheat are: Ammonium Sulfate, Ascorbic Acid, Cai Cium Propionate, Cai Cium Sulfate, Cheese Culture.
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Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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