Hamburger Helper

Stroganoff Hamburger Helper — Nutrition Facts & Ingredients

UPC 16000416284 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Stroganoff Hamburger Helper
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup as pkgd (35g), 35 g): 125 calories. Per 100 g: 357 calories, 10.6 g protein, 1.7 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup as pkgd (35g) (35g)

Amount per servingCalories
125
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 524mg 23%
Total Carbohydrate 25.5g 9%
Dietary Fiber 1.1g 4%
Total Sugars 2.8g
Includes 0.3g Added Sugars 1%
Protein 3.7g
Vitamin D 0mcg 0%
Calcium 20.3mg 2%
Iron 1.0mg 6%
Potassium 80.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein10.6 g
Carbohydrates72.9 g
Sugars7.9 g
Added sugars0.8 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)69.8g
Fat1.7 g
Saturated fat0.4 g
Trans fat0.0 g
Cholesterol0 mg
Sodium1496 mg
Calcium58 mg
Potassium231 mg
Iron2.9 mg
Vitamin D0 mcg

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Ingredients

Anticaking Agent, Calcium Lactate, Canola, Citric Acid, Corn Starch, Enriched Pasta, Ferrous Sulfate, Folic Acid, Garlic, Hydrolyzed Corn Protein, Hydrolyzed Soy And Wheat Protein, Lactic Acid, Maltodextrin, Milkfat, Modified Whey, Monoglycerides, Mushrooms, Natural Flavors, Niacin, Onion, Parsley, Riboflavin, Ricotta Cheese, Salt, Silicon Dioxide, Soy Sauce, Soybean Sunflower Oil, Soybeans, Spice, Sugar, Thiamine Mononitrate, Tomato, Vegetable Oil, Wheat, Wheat Flour, Whey, Yeast Extract

Frequently asked questions

How many calories are in Stroganoff Hamburger Helper?

Per 100 g of Stroganoff Hamburger Helper there are 357 calories.

How much protein is in Stroganoff Hamburger Helper?

Per 100 g of Stroganoff Hamburger Helper there are 10.62 g protein.

How many carbohydrates are in Stroganoff Hamburger Helper?

Per 100 g of Stroganoff Hamburger Helper there are 72.91 g carbohydrates. Of which 7.86 g sugars.

How much sugar is in Stroganoff Hamburger Helper?

Per 100 g of Stroganoff Hamburger Helper there are 7.86 g sugars.

How much sodium (salt) is in Stroganoff Hamburger Helper?

Per 100 g of Stroganoff Hamburger Helper there are 1496.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stroganoff Hamburger Helper?

Per 100 g of Stroganoff Hamburger Helper there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stroganoff Hamburger Helper?

The main ingredients in Stroganoff Hamburger Helper are: Anticaking Agent, Calcium Lactate, Canola, Citric Acid, Corn Starch.

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Level of processing

5
Ultra-Processed
37 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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