Chicken Helper

Chicken Helper Chicken Fried Rice Dry Dinner Mix — Nutrition Facts & Ingredients

UPC 16000435810 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Chicken Helper Chicken Fried Rice Dry Dinner Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
113per serving
Protein
8.6 gper 100 g
Carbs
74.2 gper 100 g
Fat
1.3 gper 100 g

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Per serving (1/8 cup as pkgd, 33 g): 113 calories. Per 100 g: 341 calories, 8.6 g protein, 1.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/8 cup as pkgd (33g)

Amount per servingCalories
113
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 337mg 15%
Total Carbohydrate 24.5g 9%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Includes 0.2g Added Sugars 0%
Protein 2.8g
Vitamin D 0mcg 0%
Calcium 8.2mg 1%
Iron 0.9mg 5%
Potassium 101mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

341 calories in 100 g
Protein8.6 g
Carbohydrates74.2 g
Sugars2.6 g
Added sugars0.7 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)71.7g
Fat1.3 g
Saturated fat0.5 g
Trans fat0.0 g
Cholesterol0 mg
Sodium1022 mg
Calcium25 mg
Potassium305 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Chicken Helper Chicken Fried Rice Dry Dinner Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract, Anticaking Agent, Canola, Caramel Color, Carrots, Color, Enriched Long Grain White Rice, Folic Acid, Garlic, Iron, Maltodextrin, Monoglycerides, Natural Flavors, Niacin, Peas, Potassium Magnesium Chloride, Red Bell Pepper, Rice, Salt, Sea Salt, Silicon Dioxide, Soybean, Spice, Sugar, Sunflower Oil, Thiamine Mononitrate, Vegetable Oil, Yeast Extract

Frequently asked questions

How many calories are in Chicken Helper Chicken Fried Rice Dry Dinner Mix?

Per 100 g of Chicken Helper Chicken Fried Rice Dry Dinner Mix there are 341 calories.

How much protein is in Chicken Helper Chicken Fried Rice Dry Dinner Mix?

Per 100 g of Chicken Helper Chicken Fried Rice Dry Dinner Mix there are 8.56 g protein.

How many carbohydrates are in Chicken Helper Chicken Fried Rice Dry Dinner Mix?

Per 100 g of Chicken Helper Chicken Fried Rice Dry Dinner Mix there are 74.2 g carbohydrates. Of which 2.57 g sugars.

How much sugar is in Chicken Helper Chicken Fried Rice Dry Dinner Mix?

Per 100 g of Chicken Helper Chicken Fried Rice Dry Dinner Mix there are 2.57 g sugars.

How much sodium (salt) is in Chicken Helper Chicken Fried Rice Dry Dinner Mix?

Per 100 g of Chicken Helper Chicken Fried Rice Dry Dinner Mix there are 1022.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Helper Chicken Fried Rice Dry Dinner Mix?

Per 100 g of Chicken Helper Chicken Fried Rice Dry Dinner Mix there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Helper Chicken Fried Rice Dry Dinner Mix?

The main ingredients in Chicken Helper Chicken Fried Rice Dry Dinner Mix are: Annatto Extract, Anticaking Agent, Canola, Caramel Color, Carrots.

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Level of processing

5
Ultra-Processed
28 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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