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Real Jewish Rye Bread — Nutrition Facts & Ingredients

UPC 12135435169 Manufacturer: Harrison Baking Company, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 Slice (30g), 30 g): 70 calories. Per 100 g: 233 calories, 10 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Slice (30g) (30g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 38.1mg 3%
Iron 0mg 0%
Potassium 56.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein10 g
Carbohydrates50 g
Sugars0 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)46.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium733 mg
Calcium127 mg
Potassium187 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Acetic Acid, As Preservative, Calcium Propionate, Corn Meal, Emulsifier Water, Ethoxylated Mono- And Diglycerides, Folic Acid, Ground Caraway, Ground Caraway Seed, Ground Dill Seed, Lactic Acid, Mono- And Diglycerides, Natural Flavors, Niacin, Phosphoric Acid And Sodium Propionate, Polysorbate 60, Reduced Iron, Riboflavin, Rye Flour, Rye Flour Enriched, Salt, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Flour Enriched, Yeast

Frequently asked questions

How many calories are in Real Jewish Rye Bread?

Per 100 g of Real Jewish Rye Bread there are 233 calories.

How much protein is in Real Jewish Rye Bread?

Per 100 g of Real Jewish Rye Bread there are 10.0 g protein.

How many carbohydrates are in Real Jewish Rye Bread?

Per 100 g of Real Jewish Rye Bread there are 50.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Real Jewish Rye Bread?

Per 100 g of Real Jewish Rye Bread there are 0.0 g sugars.

How much sodium (salt) is in Real Jewish Rye Bread?

Per 100 g of Real Jewish Rye Bread there are 733.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Real Jewish Rye Bread?

Per 100 g of Real Jewish Rye Bread there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Real Jewish Rye Bread?

The main ingredients in Real Jewish Rye Bread are: Acetic Acid, As Preservative, Calcium Propionate, Corn Meal, Emulsifier Water.

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Level of processing

5
Ultra-Processed
27 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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