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Chocolate Waffle Bites Cereal, Chocolate — Nutrition Facts & Ingredients

UPC 18627113591 Manufacturer: Kellogg Company Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Cup (39g), 39 g): 150 calories. Per 100 g: 385 calories, 10.3 g protein, 7.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Cup (39g) (39g)

Amount per servingCalories

150

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 30.0g 11%

Dietary Fiber 4.0g 14%

Total Sugars 9.0g

Includes 9.0g Added Sugars 18%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 10.1mg 1%

Iron 1.8mg 10%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g

Protein10.3 g

Carbohydrates76.9 g

Sugars23.1 g

Added sugars23.1 g

Dietary fiber10.3 g

Net carbs (carbohydrates minus fiber)66.6g

Fat7.7 g

Saturated fat2.6 g

Trans fat0 g

Cholesterol0 mg

Sodium308 mg

Calcium26 mg

Potassium385 mg

Iron4.6 mg

Vitamin D0 mcg

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Ingredients

Cane Sugar, Canola Oil, Chickpea Flour, Chocolate, Cocoa Butter, Cocoa Powder, Degerminated Yellow Corn Meal, Fair Trade Certified By Fair Trade Usa, Fair Trade Ingredients Total 11.4% Of Product, Natural Flavors, Salt, Semisweet Chocolate, Soy Lecithin, Vanilla Extract, Whole Oat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Chocolate Waffle Bites Cereal, Chocolate?

Per 100 g of Chocolate Waffle Bites Cereal, Chocolate there are 385 calories.

How much protein is in Chocolate Waffle Bites Cereal, Chocolate?

Per 100 g of Chocolate Waffle Bites Cereal, Chocolate there are 10.26 g protein.

How many carbohydrates are in Chocolate Waffle Bites Cereal, Chocolate?

Per 100 g of Chocolate Waffle Bites Cereal, Chocolate there are 76.92 g carbohydrates. Of which 23.08 g sugars.

How much sugar is in Chocolate Waffle Bites Cereal, Chocolate?

Per 100 g of Chocolate Waffle Bites Cereal, Chocolate there are 23.08 g sugars.

How much sodium (salt) is in Chocolate Waffle Bites Cereal, Chocolate?

Per 100 g of Chocolate Waffle Bites Cereal, Chocolate there are 308.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Waffle Bites Cereal, Chocolate?

Per 100 g of Chocolate Waffle Bites Cereal, Chocolate there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Waffle Bites Cereal, Chocolate?

The main ingredients in Chocolate Waffle Bites Cereal, Chocolate are: Cane Sugar, Canola Oil, Chickpea Flour, Chocolate, Cocoa Butter.

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Level of processing

Highly Processed

16 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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