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Tropical Sweetened Multi-Grain Cereal, Tropical — Nutrition Facts & Ingredients

UPC 38000234958 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (39 g): 140 calories. Per 100 g: 359 calories, 5.1 g protein, 2.6 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size39g

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.9mg 3%
Total Carbohydrate 34g 12%
Dietary Fiber 1.0g 4%
Total Sugars 12g
Includes 12.0g Added Sugars 24%
Protein 2.0g
Vitamin D 1.9mcg 10%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 40.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g
Protein5.1 g
Carbohydrates87.2 g
Sugars30.8 g
Added sugars30.8 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)84.6g
Fat2.6 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium192 mg
Calcium0 mg
Potassium103 mg
Iron11.5 mg
Vitamin C38.5 mg
Vitamin D5 mcg

Where to buy Tropical Sweetened Multi-Grain Cereal, Tropical

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Ingredients

Ascorbic Acid, BHT For Freshness, Blue 1, Coconut Oil, Degerminated Yellow Corn Flour, Ferrous Fumarate, Folic Acid, Iodized Salt, Modified Food Starch, Natural Flavors, Niacinamide, Oat Flour, Potassium Iodate, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Turmeric Extract Color, Vitamin B, Vitamin D, Vitamins And Minerals: Vitamin C, Wheat Flour, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Tropical Sweetened Multi-Grain Cereal, Tropical?

Per 100 g of Tropical Sweetened Multi-Grain Cereal, Tropical there are 359 calories.

How much protein is in Tropical Sweetened Multi-Grain Cereal, Tropical?

Per 100 g of Tropical Sweetened Multi-Grain Cereal, Tropical there are 5.13 g protein.

How many carbohydrates are in Tropical Sweetened Multi-Grain Cereal, Tropical?

Per 100 g of Tropical Sweetened Multi-Grain Cereal, Tropical there are 87.18 g carbohydrates. Of which 30.77 g sugars.

How much sugar is in Tropical Sweetened Multi-Grain Cereal, Tropical?

Per 100 g of Tropical Sweetened Multi-Grain Cereal, Tropical there are 30.77 g sugars.

How much sodium (salt) is in Tropical Sweetened Multi-Grain Cereal, Tropical?

Per 100 g of Tropical Sweetened Multi-Grain Cereal, Tropical there are 192.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tropical Sweetened Multi-Grain Cereal, Tropical?

Per 100 g of Tropical Sweetened Multi-Grain Cereal, Tropical there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tropical Sweetened Multi-Grain Cereal, Tropical?

The main ingredients in Tropical Sweetened Multi-Grain Cereal, Tropical are: Ascorbic Acid, BHT For Freshness, Blue 1, Coconut Oil, Degerminated Yellow Corn Flour.

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Level of processing

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26 ingredients · 5 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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