BEN'S ORIGINAL

Ben's Original Ready Rice, Red Beans & Rice, 8.5 Oz. Pouch — Nutrition Facts & Ingredients

UPC 54800423422 Manufacturer: Uncle Ben's Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (147 g): 200 calories. Per 100 g: 136 calories, 4.1 g protein, 2.0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size147g

Amount per servingCalories
200
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 37g 13%
Dietary Fiber 2.9g 10%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 50.0mg 4%
Iron 2.2mg 12%
Potassium 581mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

136 calories in 100 g
Protein4.1 g
Carbohydrates25.2 g
Sugars1.4 g
Added sugars0.7 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)23.2g
Fat2.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium313 mg
Calcium34 mg
Potassium395 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Ben's Original Ready Rice, Red Beans & Rice, 8.5 Oz. Pouch

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Ingredients

Adds A Trivial Amount Of Saturated Fat, Calcium, Calcium Carbonate, Canola Oil, Chili Pepper, Citric Acid, Dehydrated Onion, Dehydrated Parsley, Dehydrated Red Bell Pepper, Dextrose, Dried, Folic Acid, Garlic Powder, Iron, Iron Phosphate, Maltodextrin, Natural Flavors, Natural Smoke Flavors, Niacin, Niacinamide, Paprika, Parboiled Long Grain Rice, Potassium Chloride, Red Beans, Salt, Spices, Sugar, Thiamine Mononitrate, Torula Yeast, Vitamins And Minerals, Water, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Ben's Original Ready Rice, Red Beans & Rice, 8.5 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Red Beans & Rice, 8.5 Oz. Pouch there are 136 calories.

How much protein is in Ben's Original Ready Rice, Red Beans & Rice, 8.5 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Red Beans & Rice, 8.5 Oz. Pouch there are 4.08 g protein.

How many carbohydrates are in Ben's Original Ready Rice, Red Beans & Rice, 8.5 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Red Beans & Rice, 8.5 Oz. Pouch there are 25.17 g carbohydrates. Of which 1.36 g sugars.

How much sugar is in Ben's Original Ready Rice, Red Beans & Rice, 8.5 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Red Beans & Rice, 8.5 Oz. Pouch there are 1.36 g sugars.

How much sodium (salt) is in Ben's Original Ready Rice, Red Beans & Rice, 8.5 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Red Beans & Rice, 8.5 Oz. Pouch there are 313.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ben's Original Ready Rice, Red Beans & Rice, 8.5 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Red Beans & Rice, 8.5 Oz. Pouch there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ben's Original Ready Rice, Red Beans & Rice, 8.5 Oz. Pouch?

The main ingredients in Ben's Original Ready Rice, Red Beans & Rice, 8.5 Oz. Pouch are: Adds A Trivial Amount Of Saturated Fat, Calcium, Calcium Carbonate, Canola Oil, Chili Pepper.

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Level of processing

5
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33 ingredients · 5 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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