BEN'S ORIGINAL

Ben's Original Ready Rice Korean BBQ Flavored, 8.5 Oz, Korean BBQ

UPC 54800424603 Manufacturer: Uncle Ben's Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 pouch (240g) Per cup (137g), 137 g): 200 calories. Per 100 g: 146 calories, 2.9 g protein, 1.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pouch (240g) Per cup (137g) (137g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 249mg 11%
Total Carbohydrate 41.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 3g
Includes 2.1g Added Sugars 4%
Protein 4g
Vitamin D 0mcg 0%
Calcium 39.7mg 3%
Iron 2.1mg 12%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

146 calories in 100 g
Protein2.9 g
Carbohydrates29.9 g
Sugars2.2 g
Added sugars1.5 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)29.2g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium182 mg
Calcium29 mg
Potassium117 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Ben's Original Ready Rice Korean BBQ Flavored, 8.5 Oz, Korean BBQ

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Ingredients

Apple Cider Vinegar, Brown Sugar, Calcium Carbonate, Canola Oil, Chili Pepper, Dried, Fermented Soy Beans, Garlic, Iron, Iron Phosphate, Malic Acid, Maltodextrin, Natural Flavors, Niacin, Niacinamide, Paprika Extract, Parboiled Long Grain Rice, Red Bell Pepper, Rice Starch, Salt, Soy Sauce, Spice, Sugar, Thiamine Mononitrate, Thiamine Mononitrate Folic Acid, Vitamins And Minerals: Calcium, Water, Wheat, Yeast Extract

Frequently asked questions

How many calories are in Ben's Original Ready Rice Korean BBQ Flavored, 8.5 Oz, Korean BBQ?

Per 100 g of Ben's Original Ready Rice Korean BBQ Flavored, 8.5 Oz, Korean BBQ there are 146 calories.

How much protein is in Ben's Original Ready Rice Korean BBQ Flavored, 8.5 Oz, Korean BBQ?

Per 100 g of Ben's Original Ready Rice Korean BBQ Flavored, 8.5 Oz, Korean BBQ there are 2.92 g protein.

How many carbohydrates are in Ben's Original Ready Rice Korean BBQ Flavored, 8.5 Oz, Korean BBQ?

Per 100 g of Ben's Original Ready Rice Korean BBQ Flavored, 8.5 Oz, Korean BBQ there are 29.93 g carbohydrates. Of which 2.19 g sugars.

How much sugar is in Ben's Original Ready Rice Korean BBQ Flavored, 8.5 Oz, Korean BBQ?

Per 100 g of Ben's Original Ready Rice Korean BBQ Flavored, 8.5 Oz, Korean BBQ there are 2.19 g sugars.

How much sodium (salt) is in Ben's Original Ready Rice Korean BBQ Flavored, 8.5 Oz, Korean BBQ?

Per 100 g of Ben's Original Ready Rice Korean BBQ Flavored, 8.5 Oz, Korean BBQ there are 182.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ben's Original Ready Rice Korean BBQ Flavored, 8.5 Oz, Korean BBQ?

Per 100 g of Ben's Original Ready Rice Korean BBQ Flavored, 8.5 Oz, Korean BBQ there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ben's Original Ready Rice Korean BBQ Flavored, 8.5 Oz, Korean BBQ?

The main ingredients in Ben's Original Ready Rice Korean BBQ Flavored, 8.5 Oz, Korean BBQ are: Apple Cider Vinegar, Brown Sugar, Calcium Carbonate, Canola Oil, Chili Pepper.

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Level of processing

5
Ultra-Processed
29 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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