HARRIS TEETER

Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy — Nutrition Facts & Ingredients

UPC 72036983053 Manufacturer: Harris-Teeter Inc. Pasta Dinners Updated Sep 27, 2026

Calories
220per serving
Protein
12.1 gper 100 g
Carbs
70.7 gper 100 g
Fat
6.0 gper 100 g

Where to buy

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Per serving (1 cup, 58 g): 220 calories. Per 100 g: 379 calories, 12.1 g protein, 6.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (58g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 430mg 19%
Total Carbohydrate 41g 15%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 7.0g
Calcium 80.0mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein12.1 g
Carbohydrates70.7 g
Sugars15.5 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)67.3g
Fat6.0 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol9 mg
Sodium741 mg
Calcium138 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Food Grade Emulsifiers, Autolyzed Yeast Extract Titanium Dioxide, Buttermilk Solids, Cheddar Cheese, Cheese Culture, Citric Acid, Color, Cream, Elbow Pasta, Ferrous Sulfate, Folic Acid, High Acid Buttermilk Solids, Iron, Lactic Acid, Maltodextrin, Natural Flavors, Niacin, Nonfat Dry Milk, Onion Powder, Pasteurized Milk, Polydimethylsiloxane, Potassium Chloride, Powder Cheese Sauce Mix, Riboflavin, Salt, Salt Enzymes, Semolina, Silicon Dioxide, Sodium Phosphate, Soybean Oil, Thiamine Mononitrate, Wheat, Whey, White Mineral Oil, Xanthan Gum, Yellow #5 And Yellow #6, Yellow 5 Lake, Yellow 6 Lake

Frequently asked questions

How many calories are in Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy?

Per 100 g of Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy there are 379 calories.

How much protein is in Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy?

Per 100 g of Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy there are 12.07 g protein.

How many carbohydrates are in Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy?

Per 100 g of Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy there are 70.69 g carbohydrates. Of which 15.52 g sugars.

How much sugar is in Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy?

Per 100 g of Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy there are 15.52 g sugars.

How much sodium (salt) is in Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy?

Per 100 g of Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy there are 741.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy?

Per 100 g of Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy?

The main ingredients in Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy are: And Food Grade Emulsifiers, Autolyzed Yeast Extract Titanium Dioxide, Buttermilk Solids, Cheddar Cheese, Cheese Culture.

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Level of processing

5
Ultra-Processed
38 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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