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Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli, Beef & Broccoli

UPC 31000100285 Manufacturer: Conagra Frozen Foods Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 1/3 cups frozen (makes about 1 cup), 267 g): 270 calories. Per 100 g: 101 calories, 7.1 g protein, 3.8 g fat.

Label highlights: High in sodium — 37% DV per serving High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/3 cups frozen (makes about 1 cup) (267g)

Amount per servingCalories
270
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 50.7mg 17%
Sodium 849mg 37%
Total Carbohydrate 25.0g 9%
Dietary Fiber 5.1g 18%
Total Sugars 12.0g
Includes 10.9g Added Sugars 22%
Protein 19.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 2.0mg 11%
Potassium 531mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g
Protein7.1 g
Carbohydrates9.4 g
Sugars4.5 g
Added sugars4.1 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)7.5g
Fat3.8 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol19 mg
Sodium318 mg
Calcium15 mg
Potassium199 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli, Beef & Broccoli

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Ingredients

Alcohol, Beef, Broccoli, Canola Oil, Chicken Broth, Cooked Beef, Corn Starch, Garlic, Gelatin, Ginger, Lactic Acid, Natural Flavors, Oyster, Oyster Extractives, Oyster Sauce, Potato Starch, Rice, Sake Wine, Salt, Salted Sake, Sauce, Sesame Seed Oil, Soy Sauce, Soybeans, Sugar, Vegetable Oil, Vinegar, Water, Water And Food Starch Product, Wheat, Wine

Frequently asked questions

How many calories are in Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli, Beef & Broccoli?

Per 100 g of Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli, Beef & Broccoli there are 101 calories.

How much protein is in Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli, Beef & Broccoli?

Per 100 g of Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli, Beef & Broccoli there are 7.12 g protein.

How many carbohydrates are in Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli, Beef & Broccoli?

Per 100 g of Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli, Beef & Broccoli there are 9.36 g carbohydrates. Of which 4.49 g sugars.

How much sugar is in Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli, Beef & Broccoli?

Per 100 g of Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli, Beef & Broccoli there are 4.49 g sugars.

How much sodium (salt) is in Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli, Beef & Broccoli?

Per 100 g of Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli, Beef & Broccoli there are 318.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli, Beef & Broccoli?

Per 100 g of Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli, Beef & Broccoli there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli, Beef & Broccoli?

The main ingredients in Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli, Beef & Broccoli are: Alcohol, Beef, Broccoli, Canola Oil, Chicken Broth.

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