MARKET BASKET

Pumpernickel Bread, Pumpernickel — Nutrition Facts & Ingredients

UPC 49705536902 Manufacturer: Market Basket Inc. Breads & Buns Updated Sep 27, 2026

Calories
120per serving
Protein
9.8 gper 100 g
Carbs
53.7 gper 100 g
Fat
3.7 gper 100 g

Where to buy

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Per serving (1 Slice, 41 g): 120 calories. Per 100 g: 293 calories, 9.8 g protein, 3.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Slice (41g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 40.2mg 3%
Iron 1.2mg 7%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

293 calories in 100 g
Protein9.8 g
Carbohydrates53.7 g
Sugars0 g
Added sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)51.3g
Fat3.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium634 mg
Calcium98 mg
Potassium146 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Pumpernickel Bread, Pumpernickel

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetic Acid, Ascorbic Acid, Bleached Wheat Flour, Bleached Wheat Flour Enriched, Calcium Propionate, Caramel Color, Datem, Enzymes, Folic Acid, Ground Caraway, Ground Dill, L-cysteine, Lactic Acid, Malted Barley Flour, Natural Flavors, Niacin Reduced Iron, Potassium Bromate, Riboflavin, Rye Flour, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Water, Yeast

Frequently asked questions

How many calories are in Pumpernickel Bread, Pumpernickel?

Per 100 g of Pumpernickel Bread, Pumpernickel there are 293 calories.

How much protein is in Pumpernickel Bread, Pumpernickel?

Per 100 g of Pumpernickel Bread, Pumpernickel there are 9.76 g protein.

How many carbohydrates are in Pumpernickel Bread, Pumpernickel?

Per 100 g of Pumpernickel Bread, Pumpernickel there are 53.66 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pumpernickel Bread, Pumpernickel?

Per 100 g of Pumpernickel Bread, Pumpernickel there are 0.0 g sugars.

How much sodium (salt) is in Pumpernickel Bread, Pumpernickel?

Per 100 g of Pumpernickel Bread, Pumpernickel there are 634.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpernickel Bread, Pumpernickel?

Per 100 g of Pumpernickel Bread, Pumpernickel there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpernickel Bread, Pumpernickel?

The main ingredients in Pumpernickel Bread, Pumpernickel are: Acetic Acid, Ascorbic Acid, Bleached Wheat Flour, Bleached Wheat Flour Enriched, Calcium Propionate.

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