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Cheezy Cauliflower & Broccoli — Nutrition Facts & Ingredients

UPC 628250511857 Frozen Prepared Sides Updated Sep 27, 2026

Cheezy Cauliflower & Broccoli
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 package (284g), 284 g): 270 calories. Per 100 g: 95 calories, 4.2 g protein, 3.5 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (284g) (284g)

Amount per servingCalories
270
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 32.0g 12%
Dietary Fiber 7.1g 25%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 219mg 17%
Iron 3.0mg 17%
Potassium 480mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein4.2 g
Carbohydrates11.3 g
Sugars1.1 g
Added sugars0 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)8.8g
Fat3.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium239 mg
Calcium77 mg
Potassium169 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Beta Carotene, Broccoli, Calcium Carbonate, Cauliflower, Chick Pea Balls, Chick Peas, Citric Acid, Coconut Cream, Coconut Extract, Coconut Oil, Cooked Red Quinoa, Cooked Red Split Lentils, Cyanocobalamin, Garlic Powder, Lemon Juice, Manioc Starch, Modified Starch, Natural Flavors, Olive Extract, Onion Powder, Paprika Extract, Plant-based Style Cheddar, Potato Starch, Pumpkin Seed, Red Split Lentils, Rice Flour, Salt, Smoked Paprika, Sunflower Oil Canola Oil, Sunflower Seeds, Sweet Potatoes, Tara Gum, Textured Pea Protein, Turmeric, Water, White Pepper, Yellow Carrots

Frequently asked questions

How many calories are in Cheezy Cauliflower & Broccoli?

Per 100 g of Cheezy Cauliflower & Broccoli there are 95 calories.

How much protein is in Cheezy Cauliflower & Broccoli?

Per 100 g of Cheezy Cauliflower & Broccoli there are 4.23 g protein.

How many carbohydrates are in Cheezy Cauliflower & Broccoli?

Per 100 g of Cheezy Cauliflower & Broccoli there are 11.27 g carbohydrates. Of which 1.06 g sugars.

How much sugar is in Cheezy Cauliflower & Broccoli?

Per 100 g of Cheezy Cauliflower & Broccoli there are 1.06 g sugars.

How much sodium (salt) is in Cheezy Cauliflower & Broccoli?

Per 100 g of Cheezy Cauliflower & Broccoli there are 239.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheezy Cauliflower & Broccoli?

Per 100 g of Cheezy Cauliflower & Broccoli there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheezy Cauliflower & Broccoli?

The main ingredients in Cheezy Cauliflower & Broccoli are: Beta Carotene, Broccoli, Calcium Carbonate, Cauliflower, Chick Pea Balls.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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