GARDEN LITES

Mushroom & 3 Cheese Egg White Frittata — Nutrition Facts & Ingredients

UPC 704863050065 Manufacturer: Classic Cooking Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Mushroom & 3 Cheese Egg White Frittata
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
7.0 gper 100 g
Carbs
10.5 gper 100 g
Fat
7.0 gper 100 g

Where to buy

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Per serving (1 frittata (57 g), 57 g): 80 calories. Per 100 g: 140 calories, 7.0 g protein, 7.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 frittata (57 g) (57g)

Amount per servingCalories
80
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 200mg 9%
Total Carbohydrate 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 63.3mg 5%
Iron 0mg 0%
Potassium 124mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein7.0 g
Carbohydrates10.5 g
Sugars1.8 g
Added sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)8.7g
Fat7.0 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol9 mg
Sodium351 mg
Calcium111 mg
Potassium218 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Mushroom & 3 Cheese Egg White Frittata

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Juice Concentrate, Black Pepper, Buckwheat, Canola Oil, Caramelized Onions, Cauliflower, Cheddar Cheese, Cheese Cultures, Citrus Fiber, Corn Starch, Egg Whites, Enzymes, Garlic Powder, Gum Arabic, Kale, Maltodextrin, Milk, Muenster Cheese, Mushroom & Seaweed Extract, Mushrooms, Natural Flavors, Natural Sea Salt, Non-dairy Natural Gruyere Cheese Flavor, Onion Powder, Organic Sunflower Oil, Parmesan Cheese, Pasteurized Milk, Potatoes, Salt, Sugar, Thyme, Tomato Concentrate, Vegetable Blend, Water, Yellow Onions

Frequently asked questions

How many calories are in Mushroom & 3 Cheese Egg White Frittata?

Per 100 g of Mushroom & 3 Cheese Egg White Frittata there are 140 calories.

How much protein is in Mushroom & 3 Cheese Egg White Frittata?

Per 100 g of Mushroom & 3 Cheese Egg White Frittata there are 7.02 g protein.

How many carbohydrates are in Mushroom & 3 Cheese Egg White Frittata?

Per 100 g of Mushroom & 3 Cheese Egg White Frittata there are 10.53 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Mushroom & 3 Cheese Egg White Frittata?

Per 100 g of Mushroom & 3 Cheese Egg White Frittata there are 1.75 g sugars.

How much sodium (salt) is in Mushroom & 3 Cheese Egg White Frittata?

Per 100 g of Mushroom & 3 Cheese Egg White Frittata there are 351.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mushroom & 3 Cheese Egg White Frittata?

Per 100 g of Mushroom & 3 Cheese Egg White Frittata there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mushroom & 3 Cheese Egg White Frittata?

The main ingredients in Mushroom & 3 Cheese Egg White Frittata are: Apple Juice Concentrate, Black Pepper, Buckwheat, Canola Oil, Caramelized Onions.

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Level of processing

5
Ultra-Processed
35 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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