THE HUMBLE SEED

Everything Grain Free Crackers, Everything — Nutrition Facts & Ingredients

UPC 853802008077 Manufacturer: Fourth World Foods, LLC Crackers & Biscotti Updated Sep 27, 2026

Everything Grain Free Crackers, Everything
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (30 crackers, 28 g): 140 calories. Per 100 g: 500 calories, 10.7 g protein, 32.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size30 crackers (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 14g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.2mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10.7 g
Carbohydrates50 g
Sugars3.6 g
Added sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)46.4g
Fat32.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Calcium71 mg
Potassium143 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cassava Flour, Chia, Dehydrated Garlic, Flax, For Freshness, Garlic Powder, Garlic Salt, Hemp, Onion Powder, Poppy Seeds, Pumpkin, Rosemary Extract, Salt, Sea Salt, Seed Flour Blend, Sesame Seeds, Sunflower, Sunflower Oil, Tapioca Starch

Frequently asked questions

How many calories are in Everything Grain Free Crackers, Everything?

Per 100 g of Everything Grain Free Crackers, Everything there are 500 calories.

How much protein is in Everything Grain Free Crackers, Everything?

Per 100 g of Everything Grain Free Crackers, Everything there are 10.71 g protein.

How many carbohydrates are in Everything Grain Free Crackers, Everything?

Per 100 g of Everything Grain Free Crackers, Everything there are 50.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Everything Grain Free Crackers, Everything?

Per 100 g of Everything Grain Free Crackers, Everything there are 3.57 g sugars.

How much sodium (salt) is in Everything Grain Free Crackers, Everything?

Per 100 g of Everything Grain Free Crackers, Everything there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Grain Free Crackers, Everything?

Per 100 g of Everything Grain Free Crackers, Everything there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Grain Free Crackers, Everything?

The main ingredients in Everything Grain Free Crackers, Everything are: Cassava Flour, Chia, Dehydrated Garlic, Flax, For Freshness.

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Level of processing

4
Highly Processed
19 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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