CRUNCHMASTER

Multi-Seed Crackers, Roasted Garlic — Nutrition Facts & Ingredients

UPC 879890000038 Manufacturer: TH Foods, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (14 CRACKERS, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size14 CRACKERS (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 1.0mg 6%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates66.7 g
Sugars0 g
Added sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat16.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium220 mg
Potassium300 mg
Iron3.3 mg
Vitamin D0 mcg

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Ingredients

Amaranth Seeds, Brown Rice Flour, Corn, Dehydrated Roasted Garlic, Flax Seeds, Less Than 2% Torula Yeast, Maltodextrin, Natural Flavors, Potato Starch, Quinoa Seeds, Roasted Garlic Powder, Roasted Garlic Seasoning, Safflower Oil, Salt, Sea Salt, Sesame Seeds, Soybeans, Tamari Soy Sauce, Tamari Soy Sauce Powder

Frequently asked questions

How many calories are in Multi-Seed Crackers, Roasted Garlic?

Per 100 g of Multi-Seed Crackers, Roasted Garlic there are 467 calories.

How much protein is in Multi-Seed Crackers, Roasted Garlic?

Per 100 g of Multi-Seed Crackers, Roasted Garlic there are 10.0 g protein.

How many carbohydrates are in Multi-Seed Crackers, Roasted Garlic?

Per 100 g of Multi-Seed Crackers, Roasted Garlic there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Multi-Seed Crackers, Roasted Garlic?

Per 100 g of Multi-Seed Crackers, Roasted Garlic there are 0.0 g sugars.

How much sodium (salt) is in Multi-Seed Crackers, Roasted Garlic?

Per 100 g of Multi-Seed Crackers, Roasted Garlic there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi-Seed Crackers, Roasted Garlic?

Per 100 g of Multi-Seed Crackers, Roasted Garlic there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi-Seed Crackers, Roasted Garlic?

The main ingredients in Multi-Seed Crackers, Roasted Garlic are: Amaranth Seeds, Brown Rice Flour, Corn, Dehydrated Roasted Garlic, Flax Seeds.

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Level of processing

4
Highly Processed
19 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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