SPRINGFIELD

Springfield, 12 Pancakes, Buttermilk, Buttermilk — Nutrition Facts & Ingredients

UPC 41380501749 Manufacturer: Unified Grocers, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
290per serving
Protein
5.1 gper 100 g
Carbs
45.3 gper 100 g
Fat
5.1 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3 PANCAKES, 117 g): 290 calories. Per 100 g: 248 calories, 5.1 g protein, 5.1 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 PANCAKES (117g)

Amount per servingCalories
290
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 680mg 30%
Total Carbohydrate 53.0g 19%
Dietary Fiber 1.1g 4%
Total Sugars 13.0g
Protein 6.0g
Calcium 99.5mg 8%
Iron 3.6mg 20%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

248 calories in 100 g
Protein5.1 g
Carbohydrates45.3 g
Sugars11.1 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)44.4g
Fat5.1 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol17 mg
Sodium581 mg
Calcium85 mg
Potassium171 mg
Iron3.1 mg
Vitamin A256 mcg
Vitamin C0 mg

Where to buy Springfield, 12 Pancakes, Buttermilk, Buttermilk

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

An Emulsifier, And Folic Acid, Baking Soda, Buttermilk, Corn Flour, Cyanocobalamin, Eggs, Enriched Bleached Flour, Folic Acid, Leavening, Monocalcium Phosphate, Niacin, Palmitate, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean Canola Oil, Sugar, Thiamine Mononitrate, Vitamin A, Wheat Flour, Whey

Frequently asked questions

How many calories are in Springfield, 12 Pancakes, Buttermilk, Buttermilk?

Per 100 g of Springfield, 12 Pancakes, Buttermilk, Buttermilk there are 248 calories.

How much protein is in Springfield, 12 Pancakes, Buttermilk, Buttermilk?

Per 100 g of Springfield, 12 Pancakes, Buttermilk, Buttermilk there are 5.13 g protein.

How many carbohydrates are in Springfield, 12 Pancakes, Buttermilk, Buttermilk?

Per 100 g of Springfield, 12 Pancakes, Buttermilk, Buttermilk there are 45.3 g carbohydrates. Of which 11.11 g sugars.

How much sugar is in Springfield, 12 Pancakes, Buttermilk, Buttermilk?

Per 100 g of Springfield, 12 Pancakes, Buttermilk, Buttermilk there are 11.11 g sugars.

How much sodium (salt) is in Springfield, 12 Pancakes, Buttermilk, Buttermilk?

Per 100 g of Springfield, 12 Pancakes, Buttermilk, Buttermilk there are 581.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Springfield, 12 Pancakes, Buttermilk, Buttermilk?

Per 100 g of Springfield, 12 Pancakes, Buttermilk, Buttermilk there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Springfield, 12 Pancakes, Buttermilk, Buttermilk?

The main ingredients in Springfield, 12 Pancakes, Buttermilk, Buttermilk are: An Emulsifier, And Folic Acid, Baking Soda, Buttermilk, Corn Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Homestyle Waffles 271Calories 5.7Protein 10Fat FRESH & EASY Fresh & Easy, Buttermilk Pancakes 231Calories 5.1Protein 5.1Fat GREAT VALUE Great Value, Cinnamon Waffles, Cinnamon 357Calories 5.7Protein 14.3Fat WEIS Weis, Waffles 257Calories 5.7Protein 10Fat Organic Waffles NATURE'S PATH Organic Waffles 271Calories 5.7Protein 11.4Fat FRESH & EASY Goodness Home-Style Mini Waffles 265Calories 5.9Protein 7.3Fat

Level of processing

4
Highly Processed
25 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Unified Grocers, Inc.

Nutrition facts for other products from Unified Grocers, Inc.:

All Unified Grocers, Inc. products →