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Chicken Parmesan Mix + Match, Chicken Parmesan — Nutrition Facts & Ingredients

UPC 21130322480 Manufacturer: Safeway, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
260per serving
Protein
17.1 gper 100 g
Carbs
7.1 gper 100 g
Fat
0 gper 100 g

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Per serving (1/2 breast, 140 g): 260 calories. Per 100 g: 186 calories, 17.1 g protein, 0 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
  • Cholesterol: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 breast (140g)

Amount per servingCalories
260
% Daily Value*
Total Fat 0g 0%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 64.4mg 21%
Sodium 540mg 23%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 24.0g
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 0mg 0%
Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein17.1 g
Carbohydrates7.1 g
Sugars1.4 g
Added sugars0 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)6.4g
Fat0 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol46 mg
Sodium386 mg
Calcium86 mg
Potassium236 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Chicken Parmesan Mix + Match, Chicken Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Natural Mold Inhibitor, And Citric Acid, Apple Cider Vinegar, Batter Mix, Bleached Wheat Flour, Boneless Skinless Chicken Breast, Bread Crumbs, Canola Oil And Cellulose Powder Added To Prevent Caking, Cellulose Gum, Cheese Cultures, Chicken, Contains 2% Or Less Vinegar, Corn Starch, Dextrose, Diced Tomatoes In Tomato Juice, Enzymes, Extra Virgin Olive Oil, Granulated Garlic, Marinara Sauce, Modified Corn Starch, Mozzarella Cheese, Natamycin, Natural Flavors, Pasteurized Milk, Potato Starch, Salt, Sodium Carboxymethylcellulose, Soybean Oil, Spices, Sugar, Tomato Paste, Water, Wheat Flour, Wheat Gluten, Whole Milk Low Moisture Mozzarella Cheese, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Chicken Parmesan Mix + Match, Chicken Parmesan?

Per 100 g of Chicken Parmesan Mix + Match, Chicken Parmesan there are 186 calories.

How much protein is in Chicken Parmesan Mix + Match, Chicken Parmesan?

Per 100 g of Chicken Parmesan Mix + Match, Chicken Parmesan there are 17.14 g protein.

How many carbohydrates are in Chicken Parmesan Mix + Match, Chicken Parmesan?

Per 100 g of Chicken Parmesan Mix + Match, Chicken Parmesan there are 7.14 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in Chicken Parmesan Mix + Match, Chicken Parmesan?

Per 100 g of Chicken Parmesan Mix + Match, Chicken Parmesan there are 1.43 g sugars.

How much sodium (salt) is in Chicken Parmesan Mix + Match, Chicken Parmesan?

Per 100 g of Chicken Parmesan Mix + Match, Chicken Parmesan there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Parmesan Mix + Match, Chicken Parmesan?

Per 100 g of Chicken Parmesan Mix + Match, Chicken Parmesan there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Parmesan Mix + Match, Chicken Parmesan?

The main ingredients in Chicken Parmesan Mix + Match, Chicken Parmesan are: A Natural Mold Inhibitor, And Citric Acid, Apple Cider Vinegar, Batter Mix, Bleached Wheat Flour.

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Level of processing

5
Ultra-Processed
37 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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