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Everything Bagel Chips, Everything — Nutrition Facts & Ingredients

UPC 28400594189 Manufacturer: Frito-Lay Company Other Snacks Updated Sep 27, 2026

Per serving (12 chips, 28 g): 130 calories. Per 100 g: 464 calories, 14.3 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size12 chips (28g)

Amount per servingCalories

130

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 19.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 10.1mg 1%

Iron 1.1mg 6%

Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g

Protein14.3 g

Carbohydrates67.9 g

Sugars7.1 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)64.3g

Fat14.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1179 mg

Calcium36 mg

Potassium36 mg

Iron3.9 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Everything Bagel Chips, Everything?

Per 100 g of Everything Bagel Chips, Everything there are 464 calories.

How much protein is in Everything Bagel Chips, Everything?

Per 100 g of Everything Bagel Chips, Everything there are 14.29 g protein.

How many carbohydrates are in Everything Bagel Chips, Everything?

Per 100 g of Everything Bagel Chips, Everything there are 67.86 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Everything Bagel Chips, Everything?

Per 100 g of Everything Bagel Chips, Everything there are 7.14 g sugars.

How much sodium (salt) is in Everything Bagel Chips, Everything?

Per 100 g of Everything Bagel Chips, Everything there are 1179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Bagel Chips, Everything?

Per 100 g of Everything Bagel Chips, Everything there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Bagel Chips, Everything?

The main ingredients in Everything Bagel Chips, Everything are: And Ascorbic Acid, And The Following: Dried Onion, Antioxidant, Dextrose, Enriched Wheat Flour.

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Level of processing

Highly Processed

22 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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