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Light & Crispy Belgian Waffle Mix — Nutrition Facts & Ingredients

UPC 41449001869 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Light & Crispy Belgian Waffle Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
270per serving
Protein
6.3 gper 100 g
Carbs
76.0 gper 100 g

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Per serving (79 g): 270 calories. Per 100 g: 342 calories, 6.3 g protein.

Label highlights: High in sodium — 43% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 43% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size79g

Amount per servingCalories
270
% Daily Value*
Total Fat -- --
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 990mg 43%
Total Carbohydrate 60.0g 22%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Protein 5.0g
Calcium 100mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein6.3 g
Carbohydrates76.0 g
Sugars16.5 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)74.7g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1253 mg
Calcium127 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Light & Crispy Belgian Waffle Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Canola Or Soybean Oil, Dextrin, Dextrose, Enriched Bleached Flour, Folic Acid, Food Starch Modified, Isolated Soy Protein, Malted Barley Flour, Maltodextrin, Milk Derivatives, Monocalcium Phosphate, Natural And Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Sugar, Tapioca, The Following: Sodium Aluminum Phosphate, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Light & Crispy Belgian Waffle Mix?

Per 100 g of Light & Crispy Belgian Waffle Mix there are 342 calories.

How much protein is in Light & Crispy Belgian Waffle Mix?

Per 100 g of Light & Crispy Belgian Waffle Mix there are 6.33 g protein.

How many carbohydrates are in Light & Crispy Belgian Waffle Mix?

Per 100 g of Light & Crispy Belgian Waffle Mix there are 75.95 g carbohydrates. Of which 16.46 g sugars.

How much sugar is in Light & Crispy Belgian Waffle Mix?

Per 100 g of Light & Crispy Belgian Waffle Mix there are 16.46 g sugars.

How much sodium (salt) is in Light & Crispy Belgian Waffle Mix?

Per 100 g of Light & Crispy Belgian Waffle Mix there are 1253.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light & Crispy Belgian Waffle Mix?

Per 100 g of Light & Crispy Belgian Waffle Mix there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light & Crispy Belgian Waffle Mix?

The main ingredients in Light & Crispy Belgian Waffle Mix are: Baking Soda, Canola Or Soybean Oil, Dextrin, Dextrose, Enriched Bleached Flour.

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Level of processing

4
Highly Processed
23 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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