GOLDEN FOODS

Apple Bits Multigrain Rings Cereal, Apple And Cinnamon — Nutrition Facts & Ingredients

UPC 816615012228 Manufacturer: GS1 Mexico Cereal Updated Sep 27, 2026

Apple Bits Multigrain Rings Cereal, Apple And Cinnamon
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 1/3 cup, 40 g): 150 calories. Per 100 g: 375 calories, 7.5 g protein, 1.2 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/3 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 35g 13%
Dietary Fiber 1g 4%
Total Sugars 12g
Includes 12g Added Sugars 24%
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 40mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein7.5 g
Carbohydrates87.5 g
Sugars30 g
Added sugars30 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)85.0g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium312 mg
Calcium0 mg
Potassium100 mg
Iron6 mg
Vitamin A500 mcg
Vitamin D0 mcg

Where to buy

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Ingredients

Artificial And Natural Cinnamon Flavor, BHT, Cobalamine, Corn Flour, Corn Starch, Cyanocobalamin, FD&C Blue #1, FD&C Yellow #5, Ferric Orthophosphate, Folate, Iron, Natural And Artificial Apple Flavor, Niacin, Oat Flour, Pantothenic Acid, Preservative, Pyridoxine Chlorhydrate, Pyridoxine Hydrochloride, Red 40, Retinyl Palmitate, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin B5, Wheat Flour, Yellow 5, Zinc, Zinc Sulfate

Frequently asked questions

How many calories are in Apple Bits Multigrain Rings Cereal, Apple And Cinnamon?

Per 100 g of Apple Bits Multigrain Rings Cereal, Apple And Cinnamon there are 375 calories.

How much protein is in Apple Bits Multigrain Rings Cereal, Apple And Cinnamon?

Per 100 g of Apple Bits Multigrain Rings Cereal, Apple And Cinnamon there are 7.5 g protein.

How many carbohydrates are in Apple Bits Multigrain Rings Cereal, Apple And Cinnamon?

Per 100 g of Apple Bits Multigrain Rings Cereal, Apple And Cinnamon there are 87.5 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Apple Bits Multigrain Rings Cereal, Apple And Cinnamon?

Per 100 g of Apple Bits Multigrain Rings Cereal, Apple And Cinnamon there are 30.0 g sugars.

How much sodium (salt) is in Apple Bits Multigrain Rings Cereal, Apple And Cinnamon?

Per 100 g of Apple Bits Multigrain Rings Cereal, Apple And Cinnamon there are 312.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Bits Multigrain Rings Cereal, Apple And Cinnamon?

Per 100 g of Apple Bits Multigrain Rings Cereal, Apple And Cinnamon there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Bits Multigrain Rings Cereal, Apple And Cinnamon?

The main ingredients in Apple Bits Multigrain Rings Cereal, Apple And Cinnamon are: Artificial And Natural Cinnamon Flavor, BHT, Cobalamine, Corn Flour, Corn Starch.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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