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Oat Crunch Honey Cereal, Honey — Nutrition Facts & Ingredients

UPC 38000255793 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Oat Crunch Honey Cereal, Honey
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
7.4 gper 100 g
Carbs
85.2 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per serving (1 Cup (54g) Cereal, 54 g): 210 calories. Per 100 g: 389 calories, 7.4 g protein, 1.9 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Cup (54g) Cereal (54g)

Amount per servingCalories
210
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 46.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 15.0g
Includes 15.0g Added Sugars 30%
Protein 4.0g
Vitamin D 2.2mcg 11%
Calcium 10.3mg 1%
Iron 10.8mg 60%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein7.4 g
Carbohydrates85.2 g
Sugars27.8 g
Added sugars27.8 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)77.8g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium444 mg
Calcium19 mg
Potassium222 mg
Iron20 mg
Vitamin A167 mcg
Vitamin C11.1 mg
Vitamin D4 mcg

Where to buy Oat Crunch Honey Cereal, Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Barley Malt Extract, Beta Carotene, BHT For Freshness, Cinnamon, Corn Syrup, Folic Acid, Honey, Malt Flavor, Mixed Tocopherols, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Rice, Rice Flour, Salt, Sugar, Thiamin Hydrochloride, Vitamin B, Vitamin D, Vitamin E Acetate, Vitamin E For Freshness, Vitamins And Minerals: Iron, Wheat Bran, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Oat Crunch Honey Cereal, Honey?

Per 100 g of Oat Crunch Honey Cereal, Honey there are 389 calories.

How much protein is in Oat Crunch Honey Cereal, Honey?

Per 100 g of Oat Crunch Honey Cereal, Honey there are 7.41 g protein.

How many carbohydrates are in Oat Crunch Honey Cereal, Honey?

Per 100 g of Oat Crunch Honey Cereal, Honey there are 85.19 g carbohydrates. Of which 27.78 g sugars.

How much sugar is in Oat Crunch Honey Cereal, Honey?

Per 100 g of Oat Crunch Honey Cereal, Honey there are 27.78 g sugars.

How much sodium (salt) is in Oat Crunch Honey Cereal, Honey?

Per 100 g of Oat Crunch Honey Cereal, Honey there are 444.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oat Crunch Honey Cereal, Honey?

Per 100 g of Oat Crunch Honey Cereal, Honey there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oat Crunch Honey Cereal, Honey?

The main ingredients in Oat Crunch Honey Cereal, Honey are: Ascorbic Acid, Barley Malt Extract, Beta Carotene, BHT For Freshness, Cinnamon.

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Level of processing

5
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27 ingredients · 5 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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