SUPERPRETZEL

Bavarian Soft Pretzel Sticks — Nutrition Facts & Ingredients

UPC 73321075910 Manufacturer: J&J Snack Foods Corp Frozen Dinners & Entrees Updated Sep 27, 2026

Bavarian Soft Pretzel Sticks
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 pretzel stick (68g), 68 g): 170 calories. Per 100 g: 250 calories, 8.8 g protein, 2.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pretzel stick (68g) (68g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0.7mcg 3%
Calcium 10.2mg 1%
Iron 2.2mg 12%
Potassium 59.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein8.8 g
Carbohydrates45.6 g
Sugars0 g
Added sugars0 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)44.1g
Fat2.9 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium574 mg
Calcium15 mg
Potassium88 mg
Iron3.2 mg
Vitamin D1 mcg

Where to buy

Search on Amazon for Bavarian Soft Pretzel Sticks

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Bicarbonates, Carbonates Of Soda, Dough Conditioner, Enriched Wheat Flour, Enzymes, Folic Acid, Malted Barley Flour, Niacin, Palm Oil, Reduced Iron, Riboflavin, Salt, Salt Packet: Salt, Soybean Oil, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Bavarian Soft Pretzel Sticks?

Per 100 g of Bavarian Soft Pretzel Sticks there are 250 calories.

How much protein is in Bavarian Soft Pretzel Sticks?

Per 100 g of Bavarian Soft Pretzel Sticks there are 8.82 g protein.

How many carbohydrates are in Bavarian Soft Pretzel Sticks?

Per 100 g of Bavarian Soft Pretzel Sticks there are 45.59 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bavarian Soft Pretzel Sticks?

Per 100 g of Bavarian Soft Pretzel Sticks there are 0.0 g sugars.

How much sodium (salt) is in Bavarian Soft Pretzel Sticks?

Per 100 g of Bavarian Soft Pretzel Sticks there are 574.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bavarian Soft Pretzel Sticks?

Per 100 g of Bavarian Soft Pretzel Sticks there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bavarian Soft Pretzel Sticks?

The main ingredients in Bavarian Soft Pretzel Sticks are: Ascorbic Acid, Bicarbonates, Carbonates Of Soda, Dough Conditioner, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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