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Wheat Bread — Nutrition Facts & Ingredients

UPC 21130120161 Manufacturer: Safeway, Inc. Breads & Buns Updated Sep 27, 2026

Calories
110per serving
Protein
9.3 gper 100 g
Carbs
48.8 gper 100 g
Fat
3.5 gper 100 g

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Per serving (2 slices, 43 g): 110 calories. Per 100 g: 256 calories, 9.3 g protein, 3.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 slices (43g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Includes 2.0g Added Sugars 4%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 1.0mg 6%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g
Protein9.3 g
Carbohydrates48.8 g
Sugars4.7 g
Added sugars4.7 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)46.5g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium488 mg
Calcium70 mg
Potassium93 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Wheat Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Sulfate, Ascorbic Acid, Calcium Propionate, Caramel Color, Dextrose, Distilled Vinegar, Dough Conditioners, Each Of The Following: Vital Wheat Gluten, Enriched Unbleached Wheat Flour, Enzymes, Extract Of Malted Barley, Malted Barley Flour, Mold Inhibitor, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin And Folic Acid, Salt, Sodium Stearoyl Lactylate, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whole Wheat Flour, Yeast, Yeast Nutrient

Frequently asked questions

How many calories are in Wheat Bread?

Per 100 g of Wheat Bread there are 256 calories.

How much protein is in Wheat Bread?

Per 100 g of Wheat Bread there are 9.3 g protein.

How many carbohydrates are in Wheat Bread?

Per 100 g of Wheat Bread there are 48.84 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in Wheat Bread?

Per 100 g of Wheat Bread there are 4.65 g sugars.

How much sodium (salt) is in Wheat Bread?

Per 100 g of Wheat Bread there are 488.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Bread?

Per 100 g of Wheat Bread there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Bread?

The main ingredients in Wheat Bread are: Ammonium Sulfate, Ascorbic Acid, Calcium Propionate, Caramel Color, Dextrose.

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Level of processing

5
Ultra-Processed
27 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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